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Bill Morris Wall Street executive and World Record holder shares his Formula for Success. Pathway to Success Starting with your own personal assessment of what is and is not working for you and making a personalized DECISION if you want to take the success journey. \u003cbr\u003e\u003cbr\u003eTime Management Analyzing how to \"INVEST\"and \"SPEND\"the 24 hours in a day to achieve desired goals and objectives. Goal Setting The 10 step process used to CREATE and formulate your life strategies and goals. Positive Mental Attitude Building the foundation of how to get you to BELIEVE you can do it. Dealing with Setbacks We all have more setbacks than successes in life. Recognize how to cope with them, LEARN from them and CAPITALIZE on them. Fitness GETTING IN SHAPE physically as well as nutritionally, working out with or without weights plus what to eat and what to avoid and how to really read food labels. 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Eastern and Western philosophy is presented to unify intention and action while releasing negative physical and emotional habits (samskara). \"Jeff is an amazing teacher. He's opened up whole new worlds for me, physically and philosophically...\" \u003cbr\u003e\u003cbr\u003eTrue Power is realizing your Divine Nature! This YogaPower program includes: • Brief introduction on the deeper meaning of asana (postures) in your Yoga practice. • Unedited, continuous class progression building heat (tapas) and inner balance. • A full 85+ minutes of thorough asana sequencing: standing, twists, balancing, abdominal, backbends, supine and counter-poses followed by a deep guided relaxation. • Some \"advanced\" postures to help you release old ideas of what you can or cannot do. • Thorough alignment instruction over deep ujjayi breathing for present-moment awareness. \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Yoga Vision","offers":[{"title":"Used In Sleeve","offer_id":31570498158724,"sku":"67372","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2019616161743809scan_c3b4174c-03a6-4cc3-89b5-5f10066bc019.jpg?v=1577894757"},{"product_id":"the-next-fitness-star-body-burn-series-with-emily-schromm-2-disc-set","title":"The Next Fitness Star: Body Burn Series With Emily Schromm 2-Disc Set","description":"The Next Fitness Star: Body Burn Series With Emily Schromm 2-Disc Set DVD VIDEO  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003e\u003cbr\u003eSTOCK IMAGES ONLY\u003cbr\u003e\u003cbr\u003eBlast out of your comfort zone — and into your skinny jeans!\u003cbr\u003e\u003cbr\u003e The Women’s Health Next Fitness Star Emily Schromm's kick-ass workout and stay-strong attitude can help you get the sexy abs, sculpted arms, and toned legs you crave three times as fast as other workouts! As you blast through every high-intensity workout, fast-paced circuit, and explosive combination move, you'll fire up your heart rate and push your body hard to help ignite fat burn and explode your metabolism. \u003cbr\u003e Push, pull, press, and work it to the max for just 15, 20, or 25 minutes, 3 times a week. All you need is a small space and a pair of dumbbells, and you're ready to fire it up and get fit fast! Pushing your body faster and harder means pounds and inches melt away as lean muscle mass shapes your body to ooh-la-la HOT! \u003cbr\u003e\u003cbr\u003e THIS ALL-IN-ONE, HIGH-ENERGY WORKOUT HELPS INCINERATE FAT \u0026amp; BUILD LEAN MUSCLE FASTER! \u003cbr\u003e\u003cbr\u003e Emily's simple compound moves work multiple muscle groups at once, blasting your core and building strong, toned muscle all over. Her gut-it-out, grit-it-out, get-it-done workouts work your body at a blistering pace. Blasting from one exercise to the next with little to no rest, you knock out as many reps as you can in 40 seconds or less. Strength training, weight training, and cardio are all built into one so you do more in less time. \u003cbr\u003e You can learn how to scorch tons of calories and speed your results! Long after your workout is over, your metabolism is still in overdrive. 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CD, DVD ...) UNLESS specifically stated above and\/or in the \u003cbr\u003e                                                    title. If more than just the media is included, it will state which items are (ie. artwork, case,\u003cbr\u003e                                                    etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will \u003cbr\u003e                                                    be sent with shipping protection to avoid damage during transit. If available, we will also send the front \u003cbr\u003e                                                    and\/or back CD inserts if in stock. If these are important to you, please message us to \u003cbr\u003e                                                    verify we have them available to send. Please do not assume items are included other than what's stated. Again, \u003cbr\u003e                                                    ask questions PRIOR to purchasing if you have any concerns.\u003cbr\u003e\u003cbr\u003eIMAGES:\u003cbr\u003e\u003cbr\u003eAll images\/pictures are  and are for reference only, mainly to show the type of\u003cbr\u003e                                                    music you will be getting. Please read \"WHAT YOU GET\" for what is included with the media.\u003cbr\u003e\u003cbr\u003eSHIPPING:\u003cbr\u003e\u003cbr\u003eWe typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling,\u003cbr\u003e                                                    remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first \u003cbr\u003e                                                    just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it.\u003cbr\u003e\u003cbr\u003eInternational buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending\u003cbr\u003e                                                    on how fast\/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the\u003cbr\u003e                                                    arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. \u003cbr\u003e                                                    Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged \u003cbr\u003e                                                    by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.\u003cbr\u003e\u003cbr\u003e","brand":"Never Die Media","offers":[{"title":"Used In Sleeve","offer_id":31570294472836,"sku":"67282","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2019614111831781_aae8468b-1b6b-429b-a151-48e35d124e41.jpg?v=1577893807"},{"product_id":"dances-of-ecstasy-incomplete-1-disc-set","title":"Dances of Ecstasy Incomplete 1-DIsc Set","description":"Dances of Ecstasy 1-DIsc Set DVD VIDEO MOVIE Power Wave workout urban shaman  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003e\u003cbr\u003eSTOCK IMAGES ONLY. 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Yes, that's right: so little time. When intensity is in the mix, workout time is shorter and rewards are greater. Trust Mindy Mylrea to hold your hand and guide you through these amazing HIIT workouts. You'll experience research-based strategic HIIT training in less time yielding greater strength and fitness gains than ever before. Choose one 10 minute workout and walk away assured you have done enough for the day. Or challenge yourself to put together a few workouts for an over-the-top Intensity Overload. This DVD includes six varied workouts of between 10 to 20 minutes to either stand alone or mix \u0026amp; match for and unlimited intensity cardio and strength variety.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Mindy Mylrea","offers":[{"title":"Used In Sleeve","offer_id":31569260314756,"sku":"66368","price":10.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2019413194630493_bcd73f7f-1e5c-4764-ba8d-5852618a02a0.jpg?v=1577883658"},{"product_id":"healthy-body-healthy-thoracic-disease","title":"Healthy Body, Healthy: Thoracic Disease","description":"Healthy Body, Healthy: Thoracic Disease DVD VIDEO TV SHOW explore how happens \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Information Television Network \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2006 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003e\u003cbr\u003eSTOCK IMAGES ONLY\u003cbr\u003e\u003cbr\u003eHealthy Body, Healthy: Thoracic Disease\u003cbr\u003e\u003cbr\u003eThe weakening of the body's principle artery, the aorta, under high blood pressure can, over time, cause a ballooning effect that, if left untreated, could lead to a fatal rupture. In an effort to head off this problem, clinicians and researchers are promoting more preemptive screenings for people 50 years of age and older. They also continue to improve on new endoprosthesis to surgically treat aneurysms. This program explores the relationship between thoracic aneurysms in the chest area, and aortic aneurysms near the abdomen, a must see for seniors and caretakers. Thoracic Disease is part of the award winning public television series Healthy Body, Healthy Mind.\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003eITEM IS: USED - DVD IN SLEEVE\u003cbr\u003e\u003cbr\u003eWHAT YOU GET:\u003cbr\u003e\u003cbr\u003eThis auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and\/or in the \u003cbr\u003e                                                    title. If more than just the media is included, it will state which items are (ie. artwork, case,\u003cbr\u003e                                                    etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will \u003cbr\u003e                                                    be sent with shipping protection to avoid damage during transit. If available, we will also send the front \u003cbr\u003e                                                    and\/or back CD inserts if in stock. If these are important to you, please message us to \u003cbr\u003e                                                    verify we have them available to send. Please do not assume items are included other than what's stated. Again, \u003cbr\u003e                                                    ask questions PRIOR to purchasing if you have any concerns.\u003cbr\u003e\u003cbr\u003eIMAGES:\u003cbr\u003e\u003cbr\u003eAll images\/pictures are  and are for reference only, mainly to show the type of\u003cbr\u003e                                                    music you will be getting. Please read \"WHAT YOU GET\" for what is included with the media.\u003cbr\u003e\u003cbr\u003eSHIPPING:\u003cbr\u003e\u003cbr\u003eWe typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling,\u003cbr\u003e                                                    remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first \u003cbr\u003e                                                    just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it.\u003cbr\u003e\u003cbr\u003eInternational buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending\u003cbr\u003e                                                    on how fast\/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the\u003cbr\u003e                                                    arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. \u003cbr\u003e                                                    Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged \u003cbr\u003e                                                    by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.\u003cbr\u003e\u003cbr\u003e","brand":"Information Television Network","offers":[{"title":"Used In Sleeve","offer_id":31569146773636,"sku":"66255","price":15.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2019410202359201_366f5f33-41ad-44a9-8799-ba9cfc138e9e.jpg?v=1577882184"},{"product_id":"bellydancing-the-sensuous-workout-2-with-shamira-pure-technique","title":"Bellydancing: The Sensuous Workout 2 With Shamira: Pure Technique","description":"Bellydancing: The Sensuous Workout 2 With Shamira Pure Technique DVD VIDEO MOVIE \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2004 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eLOVE to bellydance?\u003cbr\u003e\u003cbr\u003eThen this DVD is for you! And if you're not yet turned on to the magic, get ready to be enlightened by New York City's most sought-after bellydancer, MTV choreographer, and master teacher Shamira.\u003cbr\u003e\u003cbr\u003eDue to the tremendous success of Bellydancing: The Sensuous Workout (tm), Goddess Visions now brings you Bellydancing: The Sensuous Workout 2 - \"Pure Technique\" - 92 minutes of gorgeous hiplocks, shimmies, undulations, turns, wiggle-steps, twists and much more - 22 chapters of fantastic ab-tightening, muscle-toning, beautiful technique. Want more? Shamira then puts the moves together into 3 different combinations of increasing challenge!\u003cbr\u003e\u003cbr\u003eBellydancing is hotter than ever now thanks partly to Shamira's choreography and performance with Christina Aguilera for the 2000 MTV Music Video Awards, seen around the world. Since then it has become an absolute craze. This ancient art is hardly just for the MTV generation, though. The skill and depth of this exquisite dance is for women of any age or body type. Whether you want a healthy, low-impact workout for your body or a joyful workout for your feminine soul, come explore the loveliness of bellydance. It will change your life!\u003cbr\u003eFrom the Contributor\u003cbr\u003e\u003cbr\u003eHow to use this DVD\u003cbr\u003e\u003cbr\u003e\"Pure Technique\"\u003cbr\u003eI designed this DVD to make it easy for you to work on any move at any time. \"Pure Technique\" contains 22 gorgeous moves and variations for you to work on. You can do them in order, or you can pick and choose your own set on any given day. What do YOU feel like working on and how much of a workout are you up for? Go with the flow. They are short and sweet, but don't let them fool you, they will make you work it! And please repeat things. I can't stress this enough: The more you practice, the better you'll get.\u003cbr\u003e\u003cbr\u003eCombinations\u003cbr\u003eEach of the Combinations uses movements from \"Pure Technique.\" I highly recommend you first study the list of movements used in each combination, listed on each menu in the DVD. Practice the movements separately. Get proficient at each one. Then put them together and have a blast! Before attempting a combination, you should watch it all the way through. This will get you familiar with my voice cues and what to expect.\u003cbr\u003e\u003cbr\u003eIt is my sincere wish to be your guide and to help you unlock the beauty that you already possess. 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This is a 4-part series that will BLAST fat with unique, 10-minute workouts that force your body to continue burning fat for up to 39 hours after exercising! So no matter what your age, health, or even if you’ve never exercised a minute in your life… you’ll become lean and super-fit in an astonishingly short period of time! You'll get 3 core workouts comprised of beginner, intermediate and advanced levels, which effectively targets…. Chest and Back… Strong back and chest muscles, improved posture, and a sexy, uplifted bosom are at your command by following these amazingly effective strengthening and fat-burning exercises. \u003cbr\u003e\u003cbr\u003eArms and Shoulders… Sexy, toned arms and shoulders are an easy, obtainable dream with these simple, yet marvelously effective, shaping and toning movements that also burn an amazing amount of body fat! Glutes and Legs… you’ll rock mini skirts, tight jeans and that little black dress, as you show-off your firm, tight booty and strong, shapely legs, thanks to the most powerful fat-burning workout of the series. Why does the Total Body Fat Burning series work when others don't? * \u003cbr\u003e\u003cbr\u003eRevolutionary workouts that engage multiple muscle groups and force your body to burn fat for up to 39 hours after you finish exercising, for a lean, sexy physique fast * No pressure! You begin exercising at the exact fitness level you’re at TODAY, and progress to the next level at your own pace. * One-time affordable price, so you reap the fat-burning benefits indefinitely. * Exercise in the privacy and convenience of your own home or office, without the competitive and intimidating atmosphere of a gym training floor. * Save time with short, quick workouts, each under 10 minutes. 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You'll also gain a wealth of practical tips and skills you can use every single day to improve and enhance the way you eat and exercise. And all of them are rooted in three simple concepts that Dr. Goodman sees as vital to overall health and wellness: science, moderation, and a willingness to listen to your body. 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An overtaxed mind and nervous system can lead to fatigue, insomnia, indigestion, and unwelcome weight gain. During this detox, adjust your schedule so you have time to prepare and eat your meals in a relaxed manner, practice daily yoga, and take regular meditation breaks. \u003cbr\u003e\u003cbr\u003eStep 2 - Detox Diet: At the heart of the dietary program is kitchari, a simple dish of rice and mung beans widely used throughout Asia to purify the body. Spicy teas and chutneys are recommended to keep the fires of digestion stoked. And triphala, a traditional Ayurvedic digestive tonic with antioxidant properties, acts as a mild laxative. \u003cbr\u003e\u003cbr\u003eStep 3 - Cleansing Yoga: Specific yoga poses can help the detox process. The heating and twisting sequences offered in this program will help move toxins out of your tissues to be eliminated. In addition, restorative poses relax the nervous system and mind and help settle the body - which is especially important during and after a detox cleanse. \u003cbr\u003e\u003cbr\u003eStep 4 - Self-Study: A detox provides a unique opportunity to practice svadhyaya, self-study. No matter what your motivation is - better health, a simpler life, a deeper yoga practice - you'll be amazed at the insights you can gain when you just slow down and start to listen. Try to spend a half or a full day in silence, and get outside in nature or journal about your experience to get the full benefit of this break in your normal routine.\u003cbr\u003eProduct Details\u003cbr\u003e\u003cbr\u003eNumber of Discs\u003cbr\u003e2\u003cbr\u003e\u003cbr\u003eRating\u003cbr\u003eNot Rated\u003cbr\u003e\u003cbr\u003eFilm Country\u003cbr\u003eUSA\u003cbr\u003e\u003cbr\u003eUPC\u003cbr\u003e094922417435\u003cbr\u003e\u003cbr\u003eAdditional Details\u003cbr\u003e\u003cbr\u003eGenre\u003cbr\u003eEducation\/General Interest\u003cbr\u003e\u003cbr\u003eFormat\u003cbr\u003eDVD\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Never Die Media","offers":[{"title":"Used In Sleeve","offer_id":31568384098436,"sku":"65345","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2019222144427715_a652ec62-3e54-46d9-a1bd-7c65197db2b2.jpg?v=1577872281"},{"product_id":"yoga-zone-ultimate-collection-6-disc-set","title":"Yoga Zone: Ultimate Collection 6-Disc Set","description":"Yoga Zone Ultimate Collection 6-Disc Set DVD VIDEO MOVIE stress release fat burn \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eSTOCK IMAGES ONLY\u003cbr\u003e\u003cbr\u003eDisc 1 - Evening Stress Release for Beginners \u003cbr\u003e\u003cbr\u003e Filmed in Jamaica,\u003cbr\u003eYoga Zone: Evening Stress Relief offers lovely scenery and intensive relaxation for anyone who needs to unwind at the end of the day. This workout is divided into two 20-minute practices that can be done together or separately. The first of these two sessions starts slowly by introducing breathing techniques and yoga terminology. A series of limbering stretches are taught to increase flexibility and allow optimum extension into postures. Cueing is great here, as participants are frequently reminded to breathe in and exhale with each movement. Poses that strengthen the abdominal muscles and a sequence of back bends are performed with modifications offered throughout these postures. Meditation closes out the first session with attention to eliminating tension and increasing breathing capacity. The second set is staged on a sandy beach with greater attention to body alignment and active limbs. The major muscles of the legs and arms are trained through downward facing dog and deep lunges. Postures that lengthen the abdominal wall (like the cobra) are performed as the perfect complement to the preceding abdominal work (in the first session). Breathing is also imperative here. Participants are reminded that each exhale has the ability to move one deeper into a pose (participants are also encouraged not to force their flexibility limits). This fine workout program is ideal for beginners and intermediates who are looking to reduce tension and become more limber.\u003cbr\u003e--Olivia Voigts \u003cbr\u003e\u003cbr\u003eDisc 2 - Fat Burning \u003cbr\u003e\u003cbr\u003eDisc 3 - Introduction to Power Yoga\u003cbr\u003e \"Power Yoga\" has gradually become the aerobics of the new millennium, driven by a no-pain-no-gain ethos that emphasizes sweat and strengthening over yoga's more subtle benefits. But this two-part, 40-minute Yoga Zone program takes a more mild approach, hewing to the philosophy that the power of power yoga depends less on aggressive, strenuous poses than on conscious awareness of oneself and the vital link between breath and movement. Both parts rely on brisk, flowing repetitions of several vinyasas (connected series of poses). The first includes some standing positions (mountain, warrior I and II, etc.), lunges, twists, side stretches, and the camel backbend; those new to yoga will find the sequence alternating between the downward dog and plank positions to be fairly demanding, but there's nothing outrageously hard here. The second part again concentrates on the downward dog, one of the essential poses in yoga, along with twists, stretches (like the \"blown palm,\" a standing side stretch), forward bends, lunges and so on. The virtue of repeating vinyasas -- i.e., moving in and out of several poses, one breath at a time--is that it reinforces proper breathing patterns, and the instructors do a good job of reminding you when to inhale and exhale, which is not so simple as it might sound. More warm-up time would be helpful--beginners and experienced yogis alike should do some stretching before starting--but once you get going, the DVD menu allows for easy selection of either part, or the various series within them. You can also do the practice without the instruction, accompanied only by the music. --Sam Graham \u003cbr\u003e\u003cbr\u003eDisc 4 - Stretching for Flexibility\u003cbr\u003e\u003cbr\u003eDisc 5 - Total Body Conditioning\u003cbr\u003e Set in the beautiful landscapes of Jamaica, Yoga Zone's Total Body Conditioning delivers the intensive mind and body experience that has made Yoga Zone so popular. Divided into two distinct 20-minute workouts, the programs can be done individually for the time-pressed exerciser or together for an extended challenge. The first of these contains an informal approach to breathing and lengthening exercises. Isometric abdominal work is coupled with pelvic tilts and meditation. Some familiar postures are seen within this first session, with warrior, triangle, and mountain poses. The second session includes some deeper lunges and forward bends with the same focus on body alignment and posture. Total Body Conditioning illustrates a plausible beginning format because of its practical and approachable postures with a minimal risk of injury. In fact, programs like this can actually lengthen and strengthen the core muscles, which may aid in injury prevention. Meditation closes out both sessions and mats are necessary throughout all phases of this workout. The instruction and content here are so solid that beginners and intermediates alike will feel at home. --Olivia Voigts \u003cbr\u003e\u003cbr\u003eDisc 6 - Yoga for Abs\u003cbr\u003e Looking to develop those six-pack abs to show off on the beach? Then yoga is not for you. If, however, you want to strengthen both your abdominals and your lower back, while keeping your stomach muscles supple but not rock hard, then yoga's the way to go. This two-part, 40-minute program from Yoga Zone uses a variety of poses (some of them joined together in flowing sequences known as vinyasas) that are obviously directed at the abs; the scale pose (also known as the boat), for instance, will certainly work those muscles hard, as will the table pose, the \"forearm plank\" (the upward pushup position, but with elbows on the floor), and others. But both parts of the practice also incorporate a variety of other asanas, such as standing positions and side stretches, that develop abdominal strength more subtly, as the instructors frequently remind you to tilt your pelvis forward and tuck your stomach muscles in, thus gently but firmly engaging your abs throughout your entire yoga routine. You'll work reasonably hard, but you won't endure endless series of crunches as you relentlessly \"go for the burn.\" With a selectable DVD menu, you can sequence the poses any way you like, or jump to any particular section. You can also turn off the instruction and do the practice accompanied only by the music track. This is a peculiar option; the point of practicing yoga is to take your awareness inside, not stare at a TV screen, and the teacher's vocal guidance is usually an essential part of that process. But if it works, go for it. --Sam Graham\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Never Die Media","offers":[{"title":"Used In Pamphlet","offer_id":31568290447492,"sku":"65201","price":74.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/201928132123923_bfc1818a-f551-4f0a-9e79-b29becd4d927.jpg?v=1577871006"},{"product_id":"xen-strength-yoga-with-danielle-diamond","title":"Xen Strength Yoga With Danielle Diamond","description":"Xen Strength Yoga With Danielle Diamond DVD VIDEO MOVIE workouts fitness routine \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eThis DVD includes 3 segments that can stand alone or be combined for an all over body transforming routine: 1. A rigorous warm up prepares you for a blasting upper-body and core strength training session 2. Intense core moves deliver balance training, functional fitness, and a slimming detox, twist routine 3. The bottom line routine melts inches off your glutes, lifts your butt and lengthens and tones your legs, ending with a restorative cool down Includes modifications for beginners.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"NeverDieMedia","offers":[{"title":"Used In Sleeve","offer_id":31568272621700,"sku":"65192","price":15.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/201927185252880.jpg?v=1583277928"},{"product_id":"the-great-courses-stress-and-your-body-4-disc-set","title":"The Great Courses: Stress And Your Body 4-Disc Set","description":"The Great Courses Stress And Your Body 4-Disc Set DVD VIDEO MOVIE lessons health \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003e\u003cbr\u003e. 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You'll see it coming into play against situations it wasn't designed to combat, such as traffic, troublesome thoughts and memories, and concerns over the economy, environment, and international events. And you'll gain valuable insights into how and why stress can affect every part of your body-including your cardiovascular, digestive, and immune systems - and learn about its relationship to important disorders and behaviors, like depression, anxiety, and even addiction. \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)","brand":"Never Die Media","offers":[{"title":"Used In Sleeve","offer_id":31568272523396,"sku":"65190","price":23.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/201927184728891_ec3fa264-3bd5-4caa-8cd5-86341f1c3270.jpg?v=1577870744"},{"product_id":"hands-of-steel-workout-routines-for-guitarists-w-lesson-book","title":"Hands Of Steel: Workout Routines For Guitarists w\/ Lesson Book","description":"Hands Of Steel: Workout Routines For Guitarists w\/ Lesson Book DVD VIDEO MOVIE  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2003 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eProduct Details\u003cbr\u003e\u003cbr\u003eNumber of Discs\u003cbr\u003e\u003cbr\u003e1\u003cbr\u003e\u003cbr\u003eRating\u003cbr\u003e\u003cbr\u003eNot Rated\u003cbr\u003e\u003cbr\u003eFilm Country\u003cbr\u003e\u003cbr\u003eUSA\u003cbr\u003e\u003cbr\u003eUPC\u003cbr\u003e\u003cbr\u003e786626900992\u003cbr\u003e\u003cbr\u003eAdditional Details\u003cbr\u003e\u003cbr\u003eGenre\u003cbr\u003e\u003cbr\u003eMusical \u0026amp; Performing Arts\u003cbr\u003e\u003cbr\u003eFormat\u003cbr\u003e\u003cbr\u003eDVD\u003cbr\u003e\u003cbr\u003eYour hands are important to you as a guitar-player, and they need to be kept in shape to get the very best from your abilities. This DVD demonstrates a routine of exercises and workouts especially designed for the health and dexterity of your digits. \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003eITEM IS: USED - DVD IN SLEEVE\u003cbr\u003e\u003cbr\u003eWHAT YOU GET:\u003cbr\u003e\u003cbr\u003eThis auction is for the original media, and includes only the media (ie. CD, DVD ...) UNLESS specifically stated above and\/or in the \r\u003cbr\u003e                                        title. If more than just the media is included, it will state which items are (ie. artwork, case,\r\u003cbr\u003e                                        etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will \r\u003cbr\u003e                                        be sent with shipping protection to avoid damage during transit. If available, we will also send the front \r\u003cbr\u003e                                        and\/or back CD inserts if in stock. If these are important to you, please message us to \r\u003cbr\u003e                                        verify we have them available to send. Please do not assume items are included other than what's stated. Again, \r\u003cbr\u003e                                        ask questions PRIOR to purchasing if you have any concerns.\u003cbr\u003e\u003cbr\u003eIMAGES:\u003cbr\u003e\u003cbr\u003eAll images\/pictures are  and are for reference only, mainly to show the type of\r\u003cbr\u003e                                        music you will be getting. Please read \"WHAT YOU GET\" for what is included with the media. \u003cbr\u003e\u003cbr\u003eSHIPPING:\u003cbr\u003e\u003cbr\u003eWe typically ship all items out within 2-4 business days after payment is received. In regards to the stated shipping and handling,\r\u003cbr\u003e                                        remember that these costs include more than just postage. We combine shipping and handling, with each additional item after the first \r\u003cbr\u003e                                        just $2 more. Message us for an invoice if Ebay doesn't automatically adjust it.\u003cbr\u003e\u003cbr\u003eInternational buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending\r\u003cbr\u003e                                        on how fast\/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the\r\u003cbr\u003e                                        arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. \r\u003cbr\u003e                                        Please check with your country's customs office to determine what these additional costs will be prior to bidding or buying. Customs fees are normally charged \r\u003cbr\u003e                                        by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.\u003cbr\u003e\u003cbr\u003e","brand":"Never Die Media","offers":[{"title":"Used In Sleeve","offer_id":31567623749764,"sku":"64616","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/20181221164848828_25bb6ddb-4009-49c2-b880-06cd6b7e29e8.jpg?v=1577865008"},{"product_id":"yoga-basics-beginner-intermediate-level-with-evamarie-pilipuf","title":"Yoga Basics: Beginner\/Intermediate Level With Evamarie Pilipuf","description":"Yoga Basics: Beginner\/Intermediate Level With Evamarie Pilipuf DVD VIDEO MOVIE  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003e\u003cbr\u003eSTOCK IMAGES ONLY\u003cbr\u003e\u003cbr\u003eYoga Basics: Beginner\/Intermediate Level Section 1: The Workout (just under 60 minutes) A balance of traditional and scientific techniques to tone the muscles, increase flexibility and reduce stress, designed and led by renowned instructor Evamarie Pilipuf Section 2: Bonus Tips and Information (26 minutes) You won't find this feature with any other video. Sit back and watch our full-legth program; let Evamarie show you how to enhance your yoga and fintess, learn new ways to lower stress and enjoy the outdoors! Evamarie is the President of Tree of Fitness, Inc., a personal illtraining and yoga business based in the Chicago area. She has over 15 years of experience in the fitness, yoga and dance OM industries. Evamarie is also a competitive fitness athlete; her winnings include 2nd place at IFF's National Fitness Championships, 3rd place at IFF's Model Rock, 3rd place at Ms. Fitness North America, 5th place at Fitness America's Bikini America Pageant, and cracking the top 15 at the Ms. Fitness USA Finals in Las Vegas, which was filmed for Fox Sports to be aired in January 2004. Evamarie holds a Bachelor's Degree in Exercise Physiology, and is an ACE-certified Personal Trainer, Group Fitness Instructor and Weight Management Consultant. She is an AAAI\/ISMA certified Yoga Instructor and has practiced hatha yoga for over 18 years. 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Erin Day’s Sensational New 2 DVD Set entitled Pilates \"Flexible Strength\" Beginner and Advanced Workout offers two invigorating Pilates Core workout routines to get you started and keep you challenged! With her impressive and beautifully built Pilates physique instructor Erin Day is a very charismatic, clear, and motivating teacher who will help you achieve the lean sculpted and attractive body you have always dreamed of. Erin’s demonstration of each technique is poetry in motion as her form is perfect and movement flawless! A true Master of the Pilates fitness exercise system! Erin’s specially designed high quality 2 DVD Pilates Set is the only program you will ever need to achieve all your major fitness goals. \r\u003cbr\u003eThe Pilates \"Flexible Strength\" Beginners and Advanced Workouts are full body non-impact, matt based exercise programs requiring no expensive equipment or machines other than a comfortable rug or floor matt. The Pilates Beginners DVD is for people with little or no fitness background. The matt exercises concentrate on correct Pilate postures for strengthening your core or midsection muscles from which the stretching postures are performed for improving flexibility, muscle tone, breathing and strength. By following along with the Beginners program 3 to 5 times a week for 4 weeks you will notice a tremendous improvement in your overall flexibility, strength, stamina, and energy level. When comfortable with having achieved the Beginners program level of improved fitness you will then be ready to move onto the Pilates \"Flexible Strength\" Advanced DVD routine. This matt workout will challenge the most hard core exercise enthusiast looking to bring their fitness level up a notch. ! Followed diligently the Advanced level Pilates, workout is guaranteed to give you an attractive, sculpt, lean flexible physique you won’t get doing aerobics or lifting weights! \u003cbr\u003e\u003cbr\u003eAbout the Actor\u003cbr\u003e\u003cbr\u003eRenowned Fitness Instructor, Martial Arts Black Belt and Certified Personal Trainer Erin Day, is one of the worlds leading experts on the Pilates Core System of Exercise. With a Masters Degree in Physical Education from Azusa Pacific University, Erin is a Phys Ed instructor at Moorpark College in Moorpark California where she teaches weekly fitness classes in Yoga, Kickboxing and Pilates based strength and flexibility exercises. Her popular classes overflow with enthusiastic students wanting to participate in her invigorating workouts! Now with the release of her new 2 DVD Set entitled Pilates \"Flexible Strength\" Beginners and Advanced Workout men and women the world over can experience Erin’s special Pilates workout routines for improving their overall health and fitness level! So Don’t Wait! Look and feel great by ordering Erin Days Pilates \"Flexible Strength\" Beginners and Advanced Workout 2 DVD Set Today! \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e","brand":"Never Die Media","offers":[{"title":"Used In Sleeve","offer_id":31566036041860,"sku":"63994","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2018119133743656_74c56ba5-1d5e-40d8-abf8-2ee2f654931c.jpg?v=1577844046"},{"product_id":"sunrise-yoga-instructional-dvd","title":"Sunrise Yoga Instructional DVD","description":"Sunrise Yoga Instructional DVD DVD VIDEO MOVIE workout fitness exercises flow \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eSTOCK IMAGES ONLY\u003cbr\u003e\u003cbr\u003eSunrise Yoga Rise, shine and rejuvenate in this all-level Yoga workout. 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That's why Ellen began teaching group exercise while in college and never stopped, teaching all over the globe for Club Med in the Carribean, Crunch Gym in Los Angeles and NYC, Corporate America, the Kripalu Center and eventually at her very own studio in Connecticut. Weight Watcher's hired Ellen as their fitness walking spokeswoman. Lifetime TV selected Ellen as their resident Fit Pro. Family Circle Magazine elected Ellen to their advisory board. FIT TV cast Ellen as lead instructor on All Star Workouts. Her most recent launch has been ELLEN BARRETT LIVE DVD series, and Prevention magazine's FLAT BELLY WORKOUT DVD's. To view Ellen's reel, click here. Ellen currently resides in Connecticut with her husband and son. 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In Speaking to the Big DogsiAtitn'executive tell - you exactly what these-11' es are: how to prepare, how N$'present, and how to improvise with The Big Dot. This DVD gives you a rare opportunity to get inside informatieg; directly from major industry executives, shout how to make the best use of their Nöte—and yours. -You will learn: • Why (wirer homework is so critical • WJ y you must make your first line your bottom line • Why creating a discussion is more important than making a presentation • Why they want the bad news first • How to handle the power dynamics in the room • What to do when your time gets cut, or they leave the meeting, or they; begin checking email, or their eyes glaze over, or they get off track • Why PowerPoint slides can be career limiting • Why a good presentation may not make a career, but a bad one can undo a career fxecutires u2 this Pram: Ned Barnholt, Former Chairman, President, CEO, 4gilent Technologies Steve Blank, Founder and former-CEO, E.Piphany Robert Drolet, Bi . General (Ret.),-Director, Lockheed Martin Dan Eilers, General-Partner, Vanguard Ventures Doris Engibous, Former President, Tyco Healthcare, Nellcor Division Harold Fethe, Former EVP, Aiza Corp. 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Journey to Birth offers a well-rounded yoga practice for the mother-to-be at each stage of her pregnancy. This safe yet challenging exercise program is geared toward strengthening, energizing, and replenishing body and mind. Patti Asad has been a teacher and practitioner for over ten years. She developed this well-rounded prenatal program from her personal experience during two pregnancies. This dvd is suitable for all levels, and includes two interviews with a top ob\/gyn and nutritionist. This yoga program will * Strengthen and tone your body * Increase flexibility and circulation * Help relieve stiffness and swelling * Teach breath awareness in preparation for labor Patti lives in Pacific Palisades, CA with her husband and two children. She teaches classes in vinyasa and prenatal yoga. approx 60 min. Produced by William \u0026amp; Patti Asad, and Scott Chaplan. Directed by William Asad. Photography by Christa Meola. Graphics by Benji Mann. A Dasa Yoga Production, 2006. 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In Ahtlens in 2004, Blanks had two former hurdlers make the finals in Men's 400M Hurdles. Coach Blanks feels strongly that success with hurdlers lies in the art of teaching the event and in this presentation, shares with you his progressions and sequences for teaching the hurdles. Coach Blank's begins with a nine-phase progression of hurdle walkovers. Blanks believes that the walkover sequence affords the hurdler to drill a variety of key technical components for the hurdles, along with the added benefit of mobilities for the athlete. Blanks focuses upon the arm position and the proper technique for both the lead leg and trail leg. Blanks shares a series of hurdle specific stretches he believe are critical for healthy training and technical enhancement. Blanks carries the technical elements from the controlled walkover drills into running the hurdles and shares technique, drills and strategies for the 100\/110 and the 300 hurdles. 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The 90 day calendar plans your workouts to deliver maximum fat loss.  As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.\u003cbr\u003eCardio (26 Min) Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat.\u003cbr\u003eCircuit Burnout(39 Min) If you like HIIT (High Intensity Interval Training) then this workout is for you.  You are alternating between scorching calories with fast-paced cardio moves and low-impact muscle chiseling toning in this full body workout.\u003cbr\u003eHard Core (43 Min) This isn’t your standard Pilates workout.  We will definitely firm the core in this workout.  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