{"product_id":"aging-backwards-4-the-miracle-of-flexibility-4-disc-set","title":"Aging Backwards 4: The Miracle Of Flexibility 4-Disc Set","description":"Aging Backwards 4 The Miracle of Flexibility 4-Disc DVD VIDEO WORKOUT NEW SEALED \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Essentrics \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2019 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eAGING BACKWARDS 4: THE MIRACLE OF FLEXIBILITY 4-DISC SET\u003cbr\u003e\u003cbr\u003ewith Miranda Esmonde-White\u003cbr\u003e\u003cbr\u003eRestore posture, increase flexibility, and release connective tissue with this four-disc, 30-day posture protocol. Miranda Esmonde-White leads gentle, standing and barre-based workouts designed for all levels.\u003cbr\u003e\u003cbr\u003eIncludes: 4 discs — one for each week; follow the 30-day program provided for your daily workout schedule.\u003cbr\u003e\u003cbr\u003eFocus areas: connective tissue release, posture, full-body flexibility, balance, and core strength.\u003cbr\u003e\u003cbr\u003eWorkout styles: all-standing sessions, barre \u0026amp; standing combinations, and floor work where noted.\u003cbr\u003e\u003cbr\u003eBonus: Your 30 Day Posture Protocol Workout Plan.\u003cbr\u003e\u003cbr\u003eSession lengths: most workouts are approximately 23–25 minutes each.\u003cbr\u003e\u003cbr\u003eSuitable for beginners through advanced students, this program helps decompress the spine, strengthen postural muscles, improve range of motion, and relieve tension for better everyday mobility.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Essentrics","offers":[{"title":"New, Sealed In Box","offer_id":51484767551766,"sku":"134488","price":38.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2026630164523670scan.jpg?v=1782866403","url":"https:\/\/www.neverdiemedia.com\/products\/aging-backwards-4-the-miracle-of-flexibility-4-disc-set","provider":"NeverDieMedia","version":"1.0","type":"link"}