{"product_id":"amiras-bellydance-101","title":"Amira's Bellydance 101","description":"Amira's Bellydance 101 DVD VIDEO INSTRUCTIONAL dance workout fitness NEW SEALED  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Amira Belly Productions, LLC \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2005 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eAmira's Bellydance 101\u003cbr\u003e\u003cbr\u003eAn energetic, instructional bellydance DVD featuring the music of Hossam Ramzy \u0026amp; Phil Thornton.\u003cbr\u003e\u003cbr\u003eThis motivating instructional DVD is designed for beginners and intermediate students who want to learn the fundamentals of Middle Eastern and Flamenco-influenced bellydance while improving fitness, posture, and confidence. Amira demonstrates clear, easy-to-follow progressions and combinations, with full-body movements and isolated hip, chest and arm work.\u003cbr\u003e\u003cbr\u003eWhat you'll learn:\u003cbr\u003e\u003cbr\u003eWarm-ups and stretches tailored to bellydance\u003cbr\u003e\u003cbr\u003eBasic posture, isolations, shimmies and turns\u003cbr\u003e\u003cbr\u003eStep-by-step instruction on combos and transitions\u003cbr\u003e\u003cbr\u003eFull-body movement sequences and performance combinations\u003cbr\u003e\u003cbr\u003eSafe technique, strength and conditioning for dancers\u003cbr\u003e\u003cbr\u003eThis DVD also includes a bonus live performance by Amira, showcasing choreography and stage presence to inspire students to practice and perform.\u003cbr\u003e\u003cbr\u003eDetails:\u003cbr\u003eFormat: DVD Video (NTSC)\u003cbr\u003eRunning time: Approximately 1 hour 20 minutes\u003cbr\u003eLanguage: English\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Amira Belly Productions, LLC","offers":[{"title":"New, Sealed In Box","offer_id":51326991991062,"sku":"131657","price":9.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/202642315500323scan.jpg?v=1779199526","url":"https:\/\/www.neverdiemedia.com\/products\/amiras-bellydance-101","provider":"NeverDieMedia","version":"1.0","type":"link"}