{"product_id":"armchair-fitness-for-seniors-dance-aerobics","title":"Armchair Fitness For Seniors: Dance Aerobics","description":"Armchair Fitness For Seniors: Dance Aerobics DVD VIDEO FITNESS body health chair \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Cole Media \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2007 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eThis is the original award-winning 60-minute chair exercise program used by thousands of people of all ages. Three 20-minute routines of lively stretching and strengthening motions with musical accompaniment. Inspiring veteran teacher Betty Switkes leads the routines. Benefits of this program practiced two or three times a week include: • Strengthened heart and lungs • Lower blood pressure • Improved circulation, flexibility and coordination • Increased stamina and muscle strength • Stabilized blood sugar for diabetics • Enhanced sense of well-being and reduced susceptibility to depression Betty Switkes, 68, developed her own concept of safe stretching and strengthening exercises for people who do not want to exercise standing unaided. Since 1981 she has led classes and workshops on network TV, the Queen Elizabeth II, at the National Institutes of Health, and senior citizen centers. Running time: 60 Minutes \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Cole Media","offers":[{"title":"Used In Sleeve","offer_id":45034767122710,"sku":"90778","price":48.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/202362441919633scan.jpg?v=1687827622","url":"https:\/\/www.neverdiemedia.com\/products\/armchair-fitness-for-seniors-dance-aerobics","provider":"NeverDieMedia","version":"1.0","type":"link"}