{"product_id":"back-pain-the-primal-posture-solution","title":"Back Pain: The Primal Posture Solution","description":"Back Pain: The Primal Posture Solution DVD VIDEO body muscle joint spine help! \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Zamacona \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eBACK PAIN: THE PRIMAL POSTURE SOLUTION  \u003cbr\u003e8 STEPS to a PAIN-FREE BACK Esther Gokhale, posture specialist and award-winning author of 8 Steps to a Pain-Free Back, began her lifelong crusadtp to end back pain after an unsuccessful back surgery. With a biochemistry background from Princeton and Harvard, Gokhale spent years researching posture in Paris, Burkina Faso, India, Portugal, and elsewhere. Her extensive field research led her to create the Gokhale Method. Learn healthy posture and movement to address the root cause of muscle and joint pain with the Gokhale Method.' \u003cbr\u003e\u003cbr\u003eTechniques you will learn: Stretchsitting: Use your chair to decompress your spinal discs and transform sitting into a healthy, therapeutic activity. Inner Corset: Learn to engage your deep back and abdominal muscles to protect your spine. Stretchlying: Decompress your spinal discs and nerves while you sleep. Hip-hinging: Protect your spine and knees by learning to bend at the hips. Stacksitting: Learn how to sit anywhere without slouching or pain. 40 Tallstanding: Stack your bones well and prevent wear and tear on your feet, knees, and hips. Glidewalking: Develop a powerful and elegant gait that tones your muscles an preserves your joints. \"An extraordinary application of ancient wisdom to solve modern back problems\"\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Zamacona","offers":[{"title":"Used In Sleeve","offer_id":49429676196118,"sku":"93707","price":36.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2023916230968scan.jpg?v=1731554742","url":"https:\/\/www.neverdiemedia.com\/products\/back-pain-the-primal-posture-solution","provider":"NeverDieMedia","version":"1.0","type":"link"}