{"product_id":"balanced-body-pilates-the-pilates-arc-workout","title":"Balanced Body: Pilates: The Pilates ARC Workout","description":"Balancing Pilates Workout DVD VIDEO FITNESS tone abdominals body exercise SEALED \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Balanced Body \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2008 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003ePA Workout with Lizbeth Garcia\u003cbr\u003e\u003cbr\u003eJoin Lizbeth Garcia for an energetic workout on the PA! Whether you're looking to tone your abdominals or relieve shoulder tightness from sitting in front of a computer all day, the Pilates Arc Workout is perfect for you. This workout will challenge your core safely and gently, conditioning your entire body while targeting your abdominals. You'll also strengthen and increase the flexibility of your shoulders and back. For those seeking a greater challenge, follow the Intermediate\/Advanced variations. \u003cbr\u003e\u003cbr\u003eLook better, feel better, and move with more ease than ever before. Lizbeth Garcia, a PMA-certified instructor and faculty member, stars in this workout. She is also featured in videos like Shape Pilates and Pilates on the Ball, and authored 101 Ways to Burn Fat.\u003cbr\u003e\u003cbr\u003eBenefits of the PA Workout:\u003cbr\u003e\u003cbr\u003e- Create a strong, streamlined body without excess bulk\u003cbr\u003e\u003cbr\u003e- Develop core strength and control\u003cbr\u003e\u003cbr\u003e- Improve functional strength\u003cbr\u003e\u003cbr\u003e- Increase flexibility and agility\u003cbr\u003e\u003cbr\u003e- Improve posture, balance, and coordination\u003cbr\u003e\u003cbr\u003e- Strengthen abs and back\u003cbr\u003e\u003cbr\u003e- Open shoulders\u003cbr\u003e\u003cbr\u003eTransform your body and enhance your well-being with this comprehensive PA Workout.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Balanced Body","offers":[{"title":"New, Sealed In Box","offer_id":49173515174166,"sku":"101697","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2024530171626114scan.jpg?v=1727829914","url":"https:\/\/www.neverdiemedia.com\/products\/balanced-body-pilates-the-pilates-arc-workout","provider":"NeverDieMedia","version":"1.0","type":"link"}