{"product_id":"barre-balance-4-dvd-workout-set-4-disc-set","title":"Barre \u0026 Balance: 4 DVD Workout Set 4-Disc Set","description":"Barre \u0026amp; Balance: Workout Set 4-Disc DVD VIDEO EXERCISES pilates yoga fitness NEW \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Gaiam \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2013 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eBARRE \u0026amp; BALANCE: 4 DVD WORKOUT SET\u003cbr\u003e\u003cbr\u003eTorch calories, lose weight, and gain long, lean muscles with this 4 DVD set that combines the best of Barre, Pilates, and Yoga for the ultimate head-to-toe burn. Each workout is designed to provide comprehensive fitness results while offering variety to keep you engaged and motivated.\u003cbr\u003e\u003cbr\u003eINCLUDES 4 DVDs:\u003cbr\u003e\u003cbr\u003ePilates Blend: (60 min)\u003cbr\u003e\u003cbr\u003e    Choose from four 15-minute Pilates workouts that torch calories, sculpt lean muscle, and target trouble zones. This DVD offers a variety of exercises that focus on different muscle groups, allowing you to mix and match based on your fitness goals. The blend of core exercises will enhance your overall strength and posture, making it perfect for both beginners and experienced practitioners.\u003cbr\u003e\u003cbr\u003eBarre Pilates: (45 min)\u003cbr\u003e\u003cbr\u003e    This workout combines the best of Barre and Pilates to challenge balance, strengthen legs, and tighten glutes and core. By incorporating the graceful movements of Barre and the core-focused intensity of Pilates, this workout helps enhance coordination and flexibility. It's ideal for those looking to improve their endurance and achieve a dancer-like physique.\u003cbr\u003e\u003cbr\u003eYoga Flow: (60 min)\u003cbr\u003e\u003cbr\u003e    These three 20-minute workouts use popular yoga postures to build strength and flexibility while calming the mind and de-stressing the body. Each session focuses on different themes, such as restorative flows or power sequences, providing a well-rounded approach to yoga. With a strong emphasis on breath and mindfulness, this DVD promotes relaxation and mental clarity, making it perfect for any time of day.\u003cbr\u003e\u003cbr\u003eYoga Fusion: (40 min)\u003cbr\u003e\u003cbr\u003e    Choose from two 20-minute practices that integrate yoga, dance, and Pilates to help tone the body from head to toe. This unique combination creates a fun and dynamic workout that not only strengthens muscles but also improves agility and rhythm. Whether you’re a beginner wanting to explore different styles or an advanced practitioner looking for a new challenge, this fusion will energize and revitalize your routine.\u003cbr\u003e\u003cbr\u003eThis 4-DVD workout set is an excellent addition to your fitness collection, providing diverse routines that can be tailored to fit your personal goals. With convenient access to expert-led sessions at home, you can enjoy effective workouts anytime, enhancing both physical health and mental well-being. Each DVD emphasizes proper form and technique, ensuring that you maximize your results while minimizing the risk of injury.\u003cbr\u003e\u003cbr\u003eDiscover the perfect blend of strength training, flexibility, and stress relief with the Barre \u0026amp; Balance 4 DVD Workout Set. Your journey to a healthier, fitter you starts here!\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Gaiam","offers":[{"title":"New, Sealed In Box","offer_id":49527309041942,"sku":"109971","price":24.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2024128142526846scan.jpg?v=1733843166","url":"https:\/\/www.neverdiemedia.com\/products\/barre-balance-4-dvd-workout-set-4-disc-set","provider":"NeverDieMedia","version":"1.0","type":"link"}