{"product_id":"cathe-ripped-with-hiit-9-workouts-7-disc-set","title":"Cathe: Ripped With Hiit: 9 Workouts 7-Disc Set","description":"Cathe Ripped With Hiit 9 Workouts 7-Disc DVD VIDEO FITNESS challenge health body \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Cathe \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2014 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eCathe Ripped With Hiit 9 Workouts 7-Disc DVD\u003cbr\u003e\u003cbr\u003eWhen you want a workout that's relatively short, challenging, and effective, what's your best option? HiiT training, of course. These nine Ripped with HiiT videos have been designed by Cathe Friedrich to produce the maximum amount of results in as short of a time as possible. With growing evidence that exercise intensity is more important than duration, high-intensity interval training is a no-brainer. Plus, its time-efficient and perfect for those days when you have minimal time to work out.\u003cbr\u003e\u003cbr\u003eThis series is truly the best of both worlds. Heavy Weights and HiiT Training...the ultimate combo to get ripped and lean!\u003cbr\u003e\u003cbr\u003eOur workout DVDs are known for their outstanding chapter menus and\/or workout premixes that give you more control and workout options than other exercise DVDs. All Ripped with HiiT DVDs contain numerous premixes (the series contains a total of 74 premixed workouts) and you can select almost every exercise from the DVDs' chapter menus.\u003cbr\u003e\u003cbr\u003eThe 7 DVD Set Includes the Following Workouts\u003cbr\u003e\u003cbr\u003eHiiT Circuit Lower Body\u003cbr\u003e\u003cbr\u003eWho says that HiiT workouts can’t be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body.\u003cbr\u003e\u003cbr\u003eA step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done!\u003cbr\u003e\u003cbr\u003eHiiT Circuit Upper Body\u003cbr\u003e\u003cbr\u003eGet ready to break a sweat! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout.\u003cbr\u003e\u003cbr\u003eA set of moderate to heavy dumbbells is all that’s needed.\u003cbr\u003e\u003cbr\u003eLift It HiiT It Legs\u003cbr\u003e\u003cbr\u003eThis intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you’ll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine.\u003cbr\u003e\u003cbr\u003eFor best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks.\u003cbr\u003e\u003cbr\u003eReady to give this workout a go? Let’s HiiT it!\u003cbr\u003e\u003cbr\u003eLift It Hit It Back, Biceps \u0026amp; Shoulders\u003cbr\u003e\u003cbr\u003eYou don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You’ll completely work each muscle group before\u003cbr\u003e\u003cbr\u003emoving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!\u003cbr\u003e\u003cbr\u003eYou’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!\u003cbr\u003e\u003cbr\u003eLift It Hit It Chest, Triceps \u0026amp; Shoulders\u003cbr\u003e\u003cbr\u003eYou don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You’ll completely work each muscle group before moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!\u003cbr\u003e\u003cbr\u003eYou’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!\u003cbr\u003e\u003cbr\u003eLow Impact HiiT One \u0026amp; Two\u003cbr\u003e\u003cbr\u003eGet ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won’t!\u003cbr\u003e\u003cbr\u003eLow Impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of Dixie cups and a yoga mat are all you need to get the job done!\u003cbr\u003e\u003cbr\u003eIn Low Impact HiiT Two, you’ll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout!\u003cbr\u003e\u003cbr\u003eIf you’re looking to maximize your results in the least amount of time, these workouts are for you!\u003cbr\u003e\u003cbr\u003ePlyo HiiT One \u0026amp; Two\u003cbr\u003e\u003cbr\u003eAre you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended.\u003cbr\u003e\u003cbr\u003eIn Plyo HiiT One, periods of intense exercise are followed by very short rests. You’ll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.\u003cbr\u003e\u003cbr\u003ePlyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact!) in Plyo HiiT Two for power packed, high intensity step intervals that are sure to keep those hearts pumping!\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Cathe","offers":[{"title":"Used In Box","offer_id":47510756688150,"sku":"98193","price":93.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/202429203851376scan.jpg?v=1707786040","url":"https:\/\/www.neverdiemedia.com\/products\/cathe-ripped-with-hiit-9-workouts-7-disc-set","provider":"NeverDieMedia","version":"1.0","type":"link"}