{"product_id":"cindy-crawford-a-new-dimension-a-balanced-approach-to-fitness","title":"Cindy Crawford: A New Dimension: A Balanced Approach To Fitness","description":"Cindy Crawford: A New Dimension DVD VIDEO FITNESS workout program women cardio  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Gaiam \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2007 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eCINDY CRAWFORD: A NEW DIMENSION: A BALANCED APPROACH TO FITNESS\u003cbr\u003e\u003cbr\u003eJoin Cindy Crawford with fitness expert Kathy Kaehler for a balanced, approachable workout program designed for women who want to ease back into fitness or strengthen and tone their bodies. The program includes two short progressive workouts plus a longer full-body session. All workouts include warm-up and cool-down segments.\u003cbr\u003e\u003cbr\u003e\"I designed A New Dimension with trainer Kathy Kaehler, another working mom, to get myself back in shape after having my first child. While the specific concerns of new mothers are addressed in the tape, this program is really appropriate for all women who want to ease their way back into fitness. Since I don't have the time that I did in the past to devote to fitness, this tape provides the perfect workout...whether I have 10 minutes or 45.\"\u003cbr\u003e— Cindy Crawford\u003cbr\u003e\u003cbr\u003eWorkout Details:\u003cbr\u003e\u003cbr\u003eWorkout A (12 minutes): A gentle routine to help you ease back into shape. Can be done anytime, even in sweats or pajamas and without shoes. Focuses on flexibility and circulation with side stretching, Pilates, pelvic tilts, breathing exercises, and kegels.\u003cbr\u003e\u003cbr\u003eWorkout B (16 minutes): Increases intensity with a standing cardio section and hand-held weights to build energy, endurance, and strength. Includes push-ups, crunches, lunges, squats, kegels, and upper-body strength moves.\u003cbr\u003e\u003cbr\u003eWorkout C (41 minutes): A full-body workout combining cardio and strength intervals for upper and lower body. Uses simple equipment (a chair, light weights, and a mat) and effective exercises to improve aerobic fitness and muscle definition.\u003cbr\u003e\u003cbr\u003eFeatures:\u003cbr\u003e\u003cbr\u003eThree progressive workouts (two short, one main)\u003cbr\u003e\u003cbr\u003eWarm-up and cool-down included\u003cbr\u003e\u003cbr\u003eWorkouts designed for busy women and new mothers\u003cbr\u003e\u003cbr\u003eApproximate runtime: 76 minutes\u003cbr\u003e\u003cbr\u003eTechnical Details:\u003cbr\u003e\u003cbr\u003eLanguage: English\u003cbr\u003e\u003cbr\u003eAudio: Stereo, Dolby Digital\u003cbr\u003e\u003cbr\u003eAspect Ratio: 1.33:1 Standard Full Frame\u003cbr\u003e\u003cbr\u003eFormat: DVD, Single Layer, Color NTSC\u003cbr\u003e\u003cbr\u003eRegion: Regional coded\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Gaiam","offers":[{"title":"Used In Sleeve","offer_id":51076188045590,"sku":"127934","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/202626164540762scan.jpg?v=1772630418","url":"https:\/\/www.neverdiemedia.com\/products\/cindy-crawford-a-new-dimension-a-balanced-approach-to-fitness","provider":"NeverDieMedia","version":"1.0","type":"link"}