{"product_id":"come-back-to-fitness-a-younger-next-year-guide-to-effective-heart-rate-training","title":"Come Back To Fitness: A Younger Next Year Guide To Effective Heart Rate Training","description":"Come Back To Fitness: Younger Next Year Heart Rate Training DVD VIDEO NEW SEALED \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Advise \u0026amp; Consent, Inc. \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2011 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eCome Back to Fitness: A Younger Next Year Guide to Effective Heart Rate Training\u003cbr\u003e\u003cbr\u003eWith Dr. Henry Lodge\u003cbr\u003eRunning Time: Approx. 27 minutes\u003cbr\u003e\u003cbr\u003eAmericans are coming back to fitness.\u003cbr\u003eIf you follow this program, then you will too. You'll recapture the joy of moving in a body that works! The road back can seem daunting, but it's not. The new science of exercise will guide you back to a vibrant level of fitness, beyond what you thought possible, through simple steps. Best of all, the road back is steady, but not hard. Once you've watched this program, you can walk into any gym, get on any machine and know exactly what you are doing and what results you are looking for. And every time you head outside for a walk, run, bike ride or game, you'll be in charge of your body and your fitness.\u003cbr\u003e\u003cbr\u003eThis program covers:\u003cbr\u003e\u003cbr\u003eThe basic biology of exercise\u003cbr\u003e\u003cbr\u003eYour aerobic zone and how to find it\u003cbr\u003e\u003cbr\u003eHow to use a heart monitor to optimize your workout\u003cbr\u003e\u003cbr\u003eHow to get started: whether you have sunk deeply into the couch, show up at the gym occasionally or are already a weekend athlete, but want more\u003cbr\u003e\u003cbr\u003eIt's never too late to get fit. And it's never too soon to get started.\u003cbr\u003e\u003cbr\u003eHenry S. Lodge, MD, FACP is an Associate Clinical Professor of Medicine at Columbia University Medical Center, where he has been a faculty member since 1988. He is a Board Certified Internist, and co-author, with Chris Crowley, of the New York Times Bestseller Younger Next Year, and Younger Next Year for Women.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Advise \u0026 Consent, Inc.","offers":[{"title":"Used In Sleeve","offer_id":48324250566934,"sku":"53893","price":12.49,"currency_code":"USD","in_stock":false},{"title":"New, Sealed In Box","offer_id":51042929082646,"sku":"128089","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/202621110192944scan_b63edacc-9be3-4742-ae18-108a9c29ef1e.jpg?v=1779213312","url":"https:\/\/www.neverdiemedia.com\/products\/come-back-to-fitness-a-younger-next-year-guide-to-effective-heart-rate-training","provider":"NeverDieMedia","version":"1.0","type":"link"}