{"product_id":"effective-techniques-for-total-body-strengthening-seminar-audio-cd-series-5-disc-set","title":"Effective Techniques For Total Body Strengthening: Seminar Audio CD Series 5-Disc Set","description":"Effective Techniques For Total Body Strengthening Seminar 5-Disc AUDIO CD health \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Audio Book \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e Audio CD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Cross Country Eductation \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e CD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eEffective Techniques For Total Body Strengthening Seminar: Seminar Audio CD Series\u003cbr\u003eStrength Training Principles that Produce Results \u003cbr\u003e\u003cbr\u003eAdvances in technology have made our lives more convenient and, unfortunately, more sedentary. As a result, Americans are losing strength and range of motion at an alarming rate. This is particularly true of aging Americans. Studies indicate that Americans are becoming less functional at younger and younger ages due to lack of fitness, obesity and lifestyle diseases such as cardiovascular disease and diabetes. Many rehab professionals may not be fully aware of strength training techniques and cautions which could ultimately benefit their patients and clients. This essential one-day seminar will separate fact from fiction in regards to strength training. The practical component will take a look at traditional as well as non-traditional exercises for the upper body, lower body and core. Strength assessments will be presented and performed along with exercise analysis and technique. \u003cbr\u003e\u003cbr\u003eTechniques for minimizing the stress at joints will be given and common errors in execution will be discussed as well as simple solutions for improving form. Questions that often come up when designing strength training programs will be covered, such as: How many sets, reps and what intensity should I use for different goals such as strength, power, endurance and hypertrophy? How do I determine how long I should rest between sets? There are so many different approaches to strength training, how do I know which one is right for my patient? What are the advantages and disadvantages of various types of resistance equipment? How can I design an effective strength training program if I do home health care? Attend this indispensable seminar to learn the answers to all these questions and morel \u003cbr\u003e\u003cbr\u003eWhat You Will Learn • Discuss the physiology of muscles and muscle types • Demonstrate knowledge of the basic principles of strength training and the variables that are manipulated to achieve various goals • Recognize the differences in terms of programming and results between various types of strength training systems such as single-sets, multi-sets, periodization, super sets, pyramids, compound sets, pre-exhaustion and assisted training • Identify where and when stress can occur during the performance of common strength training exercises for the upper and lower body and discuss modifications to minimize these stresses • Demonstrate proficiency in at least one exercise for each of the major muscle groups • Perform at least one assessment for upper body, lower body and core strength • Develop individualized programs for special populations such as women, children, gastric bypass and cancer recovery • Discuss common errors in execution and simple solutions for improving form \u003cbr\u003e\u003cbr\u003eWho Should listen• Exercise Physiologists • Physical Therapists • Physical Therapist Assistants • Occupational Therapists • Occupational Therapy Assistants • Athletk Trainers • Personal Trainers • Certified Strength and Conditioning Specialists • Nurses • Nurse Practitioners • Physician Assistants • Physicians Physiatrists 'Presents an enormous amount of information in a clear, concise manner.\" Iry Rubenstein, PhD, CSCS, CPT \u003cbr\u003e\u003cbr\u003eFor CD Player\u003cbr\u003e\u003cbr\u003e","brand":"Cross Country Eductation","offers":[{"title":"Used In Sleeve","offer_id":44172459704598,"sku":"88073","price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2023217164221967scan.jpg?v=1678318532","url":"https:\/\/www.neverdiemedia.com\/products\/effective-techniques-for-total-body-strengthening-seminar-audio-cd-series-5-disc-set","provider":"NeverDieMedia","version":"1.0","type":"link"}