{"product_id":"fabulously-fit-at-fifty-beyond-with-angela-rippon","title":"Fabulously Fit At Fifty \u0026 Beyond With Angela Rippon","description":"Fabulously Fit At Fifty \u0026amp; Beyond With Angela Rippon DVD VIDEO fitness exercise  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Digiview \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2007 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003e'Whatever you do doesn't have to be violent or energetic. and you don't need to become a fit-,less freak' says Angela. 'Think of your body as a finely tuned machine with lots of moving parts that need to be regularly oiled and maintained Leave any machine unattended For a few years and it will eventually seize up and rust. That doesn't have to happen to your body. So do try these exercises - they just might make all the difference to your life'. Mention the word 'Exercise' to a lot of people over 50 and you'll see their eyes glaze over. The mere idea of doing anything that involves physical exertion, sweating, and (lord help us) squeezing into something lycra is clearly both painful and embarrassing. But the inescapable fact is that from the age of 50 onward, excercise is almost more important in our lives than it was when we were thirty-something. From 50 onward, exercise has a wholly specific role in protecting the body against major age-related illnesses and enables us to keep mobile and supple so that we can maintain an independent lifestyle for as long as possible. In this simple-to-follow program, Angela, with the help of qualified instructor Sheena Land, demonstrates a number of exercises for varying levels of fitness and ability specifically designed for people who are 50 plus. They work on five key exercise areas - balance, power, strength, flexibility, and endurance to help maintain a healthy life after 50. They also look at key problem areas that might need a bit of extra help, such as tummies and flabby arms.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Digiview","offers":[{"title":"New, Sealed In Box","offer_id":43974189908246,"sku":"87451","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/20231519911275scan_b589f724-683b-4b3f-87ef-a48f08f65924.jpg?v=1673661646","url":"https:\/\/www.neverdiemedia.com\/products\/fabulously-fit-at-fifty-beyond-with-angela-rippon","provider":"NeverDieMedia","version":"1.0","type":"link"}