{"product_id":"gentle-groovy-yoga-gentle-groovy-pilates-2-disc-set","title":"Gentle Groovy Yoga \/ Gentle Groovy Pilates 2-Disc Set","description":"Gentle Groovy Yoga \/ Gentle Groovy Pilates 2-Disc DVD VIDEO workout body SEALED \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Body Groove \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2019 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eBody Groove Gentle Groovy Yoga and Pilates DVD Collection\u003cbr\u003e\u003cbr\u003eThis 2-DVD collection features both Gentle Groovy Yoga and Gentle Groovy Pilates.\u003cbr\u003e\u003cbr\u003eGentle Groovy Yoga offers a completely unique approach to practicing yoga! Did you realize that despite the incredible advantages yoga provides, such as enhanced flexibility, endurance, balance, and strength, a significant number of individuals have never engaged in it? There are various reasons why people feel apprehensive about trying yoga (for example, they might think it's too complex, or they believe they're insufficiently flexible)... but the primary reason many avoid yoga is the belief that they are too unfit to begin.\u003cbr\u003e\u003cbr\u003eI completely understand. Having practiced yoga for nearly 20 years, I still find some traditional yoga sessions challenging to keep up with. Nevertheless, concentrating on fundamental yoga principles has brought me countless physical and mental rewards. I want you to experience these yoga benefits as well. With Gentle Groovy Yoga, there's no requirement for prior experience, flexibility, exceptional balance, or special attire. Most importantly, it's suitable for every fitness level.\u003cbr\u003e\u003cbr\u003eHere’s what you will discover on the Gentle Groovy Yoga DVD:\u003cbr\u003e\u003cbr\u003eGentle Groovy Yoga Workout #1\u003cbr\u003e\u003cbr\u003eGentle Groovy Yoga Workout #2\u003cbr\u003e\u003cbr\u003eGentle Groovy Yoga\u003cbr\u003e\u003cbr\u003eWorkout #1\u003cbr\u003eMaster the essentials of yoga - in a safe, gradual, and intuitive manner.\u003cbr\u003e\u003cbr\u003eWorkout #2\u003cbr\u003eTake your time and immerse yourself in this introductory yoga flow.\u003cbr\u003e\u003cbr\u003eWorkout #3\u003cbr\u003eEnhance your posture, stance, and confidence with these engaging yoga poses.\u003cbr\u003e\u003cbr\u003eWorkout #4\u003cbr\u003eIndulge in a bit of stretching and relaxation - you deserve it!\u003cbr\u003e\u003cbr\u003eBody Groove Gentle Groovy Pilates\u003cbr\u003e\u003cbr\u003eGentle Groovy Pilates makes developing strength and flexibility easily attainable! There is no denying that Pilates workouts can help you build strength and flexibility. However, conventional Pilates sessions can be difficult to follow, even for seasoned practitioners. Therefore, I’ve integrated the Body Groove workout philosophy into Pilates, creating short workout videos that can be easily modified to cater to any fitness level.\u003cbr\u003e\u003cbr\u003eIn all our activities, whether it's free-form dancing or a Pilates floor routine, Body Groove emphasizes LISTENING to your body and moving accordingly. What makes Gentle Groovy Pilates so effective is our use of time-honored Pilates techniques focused on muscle control, which enables us to listen to our bodies even more effectively. The benefits of this focused exercise style include... Balance. Stability. Strength. Coordination. Flexibility... all the aspects that often diminish as we age.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Body Groove","offers":[{"title":"New, Sealed In Box","offer_id":49535765610774,"sku":"110052","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2024121112459531scan.jpg?v=1734053790","url":"https:\/\/www.neverdiemedia.com\/products\/gentle-groovy-yoga-gentle-groovy-pilates-2-disc-set","provider":"NeverDieMedia","version":"1.0","type":"link"}