{"product_id":"hilliard-studio-method-beginner-workout","title":"Hilliard Studio Method: Beginner Workout","description":"Hilliard Studio Method: Beginner Workout DVD VIDEO FITNESS core strength Pilates \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Performance Pilates, LLC \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2016 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eHilliard Studio Method: Beginner Workout\u003cbr\u003e\u003cbr\u003eFeatures\u003cbr\u003e\u003cbr\u003eTitle:\u003cbr\u003eHilliard Studio Method: Beginner Workout\u003cbr\u003e\u003cbr\u003eLabel:\u003cbr\u003ePerformance Pilates, LLC\u003cbr\u003e\u003cbr\u003eRelease Year:\u003cbr\u003e2016\u003cbr\u003e\u003cbr\u003eCat No:\u003cbr\u003e\u003cbr\u003eCountry:\u003cbr\u003eUS\u003cbr\u003e\u003cbr\u003eGenre:\u003cbr\u003eHealth \u0026amp; Fitness\u003cbr\u003e\u003cbr\u003eStyle:\u003cbr\u003ePilates, Beginner Workout\u003cbr\u003e\u003cbr\u003eHilliard Studio Method is a fitness program focused on Pilates based strength, stability and mobility training. This Beginner Workout leads participants through foundational movements designed to build core strength, balance and flexibility. Exercises include controlled movement patterns with clear instruction and modifications for varying fitness levels. The program is suitable for those new to fitness or new to the Hilliard Studio Method and emphasizes safety and progressive development.\u003cbr\u003e\u003cbr\u003eRun time: 40 minutes. What you need: 3lb + 8lb weights, mini stability ball, counter or chair, mat. \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Performance Pilates, LLC","offers":[{"title":"Used In CD Case","offer_id":50564911497494,"sku":"122604","price":13.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2025926203527586scan.jpg?v=1759360614","url":"https:\/\/www.neverdiemedia.com\/products\/hilliard-studio-method-beginner-workout","provider":"NeverDieMedia","version":"1.0","type":"link"}