{"product_id":"how-to-meditate-unabridged-3-disc-set-5","title":"How To Meditate Unabridged 3-Disc Set","description":"How To Meditate Unabridged 3-Disc Lawrence LeShan AUDIO BOOK CD meditation help \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Audio Book \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e Audio CD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Audio Renaissance \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2000 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e CD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eHOW TO MEDITATE UNABRIDGED 3-DISC SET\u003cbr\u003e\u003cbr\u003eBy Lawrence LeShan, Ph.D.\u003cbr\u003eRead by the author with Paul Michael\u003cbr\u003e\u003cbr\u003eThirty years ago How to Meditate introduced the world to meditation.\u003cbr\u003e\u003cbr\u003eToday, with millions of books and audios in print, How to Meditate has set the standard for meditation guides. An unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge, How to Meditate offers an easy-to-follow and no-nonsense approach to meditation. This simple, straightforward, and powerful guide can help you reap the profound rewards of this ancient discipline.\u003cbr\u003e\u003cbr\u003eWith this program, you'll become familiar with the descriptions of four distinctly different techniques: the paths through the intellect, the emotions, action, and the route of the body. In addition, there are specific instructions for a number of meditations:\u003cbr\u003e\u003cbr\u003eBreath Counting\u003cbr\u003e\u003cbr\u003eContemplation\u003cbr\u003e\u003cbr\u003eBubble\u003cbr\u003e\u003cbr\u003eMantra\u003cbr\u003e\u003cbr\u003eTheraveda\u003cbr\u003e\u003cbr\u003eSafe Harbor\u003cbr\u003e\u003cbr\u003eWho Am I?\u003cbr\u003e\u003cbr\u003eThe benefits of meditation are endless. Whether you're a beginner looking to bring meditation into your life or an experienced practitioner interested in augmenting your knowledge of meditation—this program is for you.\u003cbr\u003e\u003cbr\u003eAbout the author: Lawrence LeShan, Ph.D. is a research psychologist and a pioneer in exploring the therapeutic and ethical implications of meditation. He is the author of a wide-ranging series of books on science, medicine, and psychology, which have been translated into fourteen languages. LeShan lives in New York City with his wife, the author and playwright Eda LeShan.\u003cbr\u003e\u003cbr\u003eEdition details: Unabridged audiobook. Running time: 3 hours. 3 CDs. Originally ©1974; Audio Renaissance editions ©1991, 2000.\u003cbr\u003e\u003cbr\u003eFor CD Player\u003cbr\u003e\u003cbr\u003e","brand":"Audio Renaissance","offers":[{"title":"Used In Box","offer_id":51112475197718,"sku":"129436","price":12.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/202635165621862scan_12d29d49-0111-4039-8ad2-ce4e8eb48bd9.jpg?v=1773879636","url":"https:\/\/www.neverdiemedia.com\/products\/how-to-meditate-unabridged-3-disc-set-5","provider":"NeverDieMedia","version":"1.0","type":"link"}