{"product_id":"insight-meditation-guided-meditation-2-disc-set","title":"Insight Meditation: Guided Meditation 2-Disc Set","description":"Insight Meditation: Guided Meditation 2-Disc MUSIC AUDIO CD essence of relaxing! \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Music \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e Audio CD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Sounds True \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2001 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e CD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eINSIGHT MEDITATION: GUIDED MEDITATION  2-DISC SET\u003cbr\u003e\u003cbr\u003eEach compact disc features three guided meditations that will help you explore the direct experience of meditation. The meditations are set up to simulate as closely as possible the ambience of an actual practice session at a retreat center like the Insight Meditation Society.\u003cbr\u003e\u003cbr\u003eBefore you listen to the guided meditations, have your meditation space set up.\u003cbr\u003e\u003cbr\u003eIn developing a sitting practice, it helps to have a comfortable posture. Find some way to sit so that your back can be erect without strain or rigidity. If you are sitting in a chair, it's best to have your feet flat on the ground in front of you. If you are sitting cross-legged, you'll find it helpful to sit high enough so that your knees are touching the ground. You'll experience unnecessary discomfort if your knees are up in the air. It's not necessary to force yourself into an uncomfortable, unfamiliar posture. You can sit cross-legged, on a meditation bench, or on a chair.\u003cbr\u003e\u003cbr\u003eIt is helpful, though, if your back is straight, because then the breath will be more natural and you'll be more alert. Resist the temptation to lean up against something, since this tends to contribute to sleepiness.\u003cbr\u003e\u003cbr\u003eIn this tradition, we sit with our eyes closed, although this is not absolutely necessary. Feel free to sit with your eyes open if you find this helps you to stay more awake. If you do keep your eyes open, don't look around. Just place your gaze some distance in front of you and relax your eyes.\u003cbr\u003e\u003cbr\u003eRelaxing in an alert way is the essence of meditation.\u003cbr\u003e\u003cbr\u003eFor CD Player\u003cbr\u003e\u003cbr\u003e","brand":"Sounds True","offers":[{"title":"Used, But Great Condition In Pamphlet","offer_id":49873651335446,"sku":"113586","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2025324203013797scan.jpg?v=1742954226","url":"https:\/\/www.neverdiemedia.com\/products\/insight-meditation-guided-meditation-2-disc-set","provider":"NeverDieMedia","version":"1.0","type":"link"}