{"product_id":"iron-core-boot-camp","title":"Iron Core Boot Camp","description":"Iron Core Boot Camp DVD VIDEO TRAINING health workout kettlebells exercises fat \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Iron Core \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2010 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eNot Your Typical. Boot Cam From the author of Kettlebells For Dummies ....— The Iron Core Boot Camp workout is pure Kettlebells17.1 No sit-ups or push-ups are required. This 25-minute tr workout will test your mettle as you sweat through 4 ' rounds of 5 exercises - only setting the kettlebell down when you have completed a full round. Benefits of the Iron Core Boot Camp-- workout include: * Simple, Quick and Effective * Build Endurance and Strength * Burn Fat * Challenge Your Body Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010), and owner of Iron Core Kettlebell Strength and Conditioning. During the filming of Iron Core Boot Camp, Lurie was 3 months pregnant with her second child. Iron Core Bootcamp is for intermediate to advanced students who have mastered the basics and are able to use a challenging size kettlebell. Women should use 8kg or 12 kg (18 or 26 pound) kettlebells and men should use 12kg or 16kg (26 or 35 pound) kettlebells. \u003cbr\u003e\u003cbr\u003eThis DVD assumes you know the kettlebell basics from Kettlebells The Iron Core Way, Volume 1 and Volume 2 and does not include an instructional section or a warm up. Exercises included in this DVD program include: Single Leg Deadlift Row Combination * Alternating Clean * Squat, Snatch Combination * Tactical Lunge * Alternating Swing - Bonus Ab Circuit Running Time 30 mins. © 2010 Iron Core, LLC. \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Iron Core","offers":[{"title":"Used In Sleeve","offer_id":47609459998998,"sku":"87765","price":47.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/202328132444391scan.jpg?v=1709083275","url":"https:\/\/www.neverdiemedia.com\/products\/iron-core-boot-camp","provider":"NeverDieMedia","version":"1.0","type":"link"}