{"product_id":"jump-start-the-road-to-recovery-5-essential-ways-to-feel-better-fast","title":"Jump-Start The Road To Recovery: 5 Essential Ways To Feel Better Fast!","description":"Jump-Start The Road To Recovery: 5 Essential Ways To Feel Better Fast! DVD VIDEO \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e The Midwest Center \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eJUMP-START THE ROAD TO RECOVERY: 5 ESSENTIAL WAYS TO FEEL BETTER FAST!  \u003cbr\u003e\u003cbr\u003eHello, and welcome to ATTACKING ANXIETY \u0026amp; DEPRESSION. You may not realize it yet, but you have made one of the most important decisions of your life. I applaud your courage and commitment to a more healthy, happy, and fulfilling life. This program will replenish your spirit and change your life in ways you cannot even imagine. Your journey to self-discovery and freedom begins right here, right now, with 5 Essential Ways to Feel Better FAST! This video selection is packed full of tips and essential techniques to help you feel relaxed and begin to take control of your life. So grab a pencil and a piece of paper and let's get started!\u003cbr\u003e\u003cbr\u003eThe Road to Recovery Start 5 Essential Ways to Feel Better FAST!\u003cbr\u003eRecognize and Believe - Your first important step, stop asking WHY you are being challenged by anxiety. Instead, recognize and accept that anxiety is a limiting force in your life affecting your peace of mind and quality of life. Believe that you can and will take control by taking concrete action steps.\u003cbr\u003e\u003cbr\u003eStopping Panic Attacks - There's no reason to run, you are not in any danger and it's OK to be anxious. So stop fighting it. Instead, go with the flow using these simple but powerful coping techniques. Fill yourself with positive, realistic self-dialogue.\u003cbr\u003e\u003cbr\u003eA Healthy Body, A Healthier Mind - Your body is your engine, what are you fueling it with? Back off and move forward. Back off caffeine, sugar, and stimulants that activate stress hormones. Move forward with exercise to increase blood flow, lung capacity, and metabolism.\u003cbr\u003e\u003cbr\u003eCoping with Guilt and Negative Self-Talk - Anxiety lives and breeds, powered by our negative self-talk and \"what-if\" thinking. You get to feel what you think. Learn to master the power of positive thinking to feel better fast.\u003cbr\u003e\u003cbr\u003eThe Power of Relaxation - \"Just relax.\" It's often easier said than done. The anxious body is like a car running in park with the gas pedal to the floor. The engine is screaming and guzzling energy but you're stuck in neutral. This quick, easy relaxation exercise will soothe and restore your emotional balance.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"The Midwest Center","offers":[{"title":"New, Sealed In Box","offer_id":49515746590998,"sku":"109772","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2024122191128336scan.jpg?v=1733455888","url":"https:\/\/www.neverdiemedia.com\/products\/jump-start-the-road-to-recovery-5-essential-ways-to-feel-better-fast","provider":"NeverDieMedia","version":"1.0","type":"link"}