Kathy Ireland: Core Workout

Kathy Ireland: Core Workout DVD VIDEO MOVIE + Yoga Alternative stress fitness 





KATHY IRELAND Core WORKOUT Certified fitness professional Kathy Ireland puts you In control of your body and your busy schedule with the new Core Workout) I !err cutting-edge workouts! Three 12-minute time saving Inntlnr,I IIrn• great fitness program for the beginner or the advanced! I nem Kathy'!. motivational instruction as she teaches you the actual routines she uses to keep her body in top physical condition! 12 MINUTE ABS - Get abdominals that will make others sit up and take notice! Kathy focuses on upper, lower and oblique muscle groups for a cut and carved midsection. 12 MINUTE BUNS - Kathy gets down to business with a regimen that effectively targets the gluteal muscles for firm fantastic buns 12 MINUTE THIGHS - Go for legs that are sleek and strong. Kathy's thorough routine works to shape and tone your Inner and outer thigh muscles. Plus...Bonus Yoga Alternative: Also, achieve a positive balance between yule mind and hotly with an all-new exercise program designed to reduce !;1111!;, I Oa your sills! and strengthen your body. Kathy's soothing and innliv.ition.il yeti tinn guides you through the actual routines she uses In cnroulh oil WO, rough edges. As a certified fitness professional, Kathy t.tiptiow viii the proper techniques to revitalize your mind and body in told !mummy FLEXIBILITY - Safe, thorough and easy stretches improve flexibility and enhance the minim alignment of your body. BREATHING - Learn a series of controlled breathing exercises that will reduce sliest; and Incittatto vital oxygen flow to your muscles. POSTURE - Kathy outlines correct body alignment and positioning for daily activities and exercise ABDOMINAL TRAINING - Improve and strengthen your abdominals with a results-oriented ab attack RESISTANCE TRAINING - Use your body's natural resistance to increase over-all muscle strength
Product Details

Number of Discs

Not Rated

Film Country


Additional Details

Education/General Interest


For DVD Player (North American NTSC)


This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.


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Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.


Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.

64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.

Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.


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