{"product_id":"leslie-sansone-walk-away-the-pounds-walk-strong-muscle-mile-one-30-minute-walk-3-disc-set","title":"Leslie Sansone: Walk Away The Pounds: Walk Strong, Muscle Mile One \u0026 30 Minute Walk 3-Disc Set","description":"Leslie Sansone: Walk Away Pounds: Walk Strong, Muscle Mile One \u0026amp; 30 Minute DVDs \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Gaiam Americas \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2008 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eWalk Away The Pounds - 3pk Walk Strong, Muscle Mile One and 30 Minute Walk DVD's\u003cbr\u003e\u003cbr\u003eThree pack DVDs in outer slip case including Walk Strong, Muscle Mile One, and 30 Minute Walk.\u003cbr\u003e\u003cbr\u003e            **Leslie Sansone: Walk Away the Pounds - Weight Loss Series**\u003cbr\u003e\u003cbr\u003eYou don't have to spend hours in the gym to get a leaner, trimmer, stronger you. In fact, you don't even have to leave your living room. With \"Walk Away the Pounds,\" you can get a great workout that challenges every muscle in your body, firms those hard-to-tone places, burns fat, and works your abs—all at the same time!\u003cbr\u003e\u003cbr\u003e**Walk Strong - Coming on Strong!**\u003cbr\u003e\u003cbr\u003ePut some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy, and when it comes to strong workouts, this 30-minute walking workout is tops. Here's a formula they didn't teach you in math class: strong muscles = serious fat burning. That's right—strength training actually helps burn those calories double time. Now, that's a strong workout! (Approx. 33 mins)\u003cbr\u003e\u003cbr\u003e**Muscle Mile One**\u003cbr\u003e\u003cbr\u003eAdd a little \"muscle\" to your walk and condition your body from head to toe. Wanna know a secret? The best way to lose weight is to add muscle. It's a fact: as we age, we lose muscle. Walk with me and in just 20 minutes, you'll zap the calories and \"bring back\" muscle, which means a faster metabolism, so you'll burn fat longer—even after the workout's over. Talk about a power workout! (Approx. 19 mins)\u003cbr\u003e\u003cbr\u003e**30-Minute Walk**\u003cbr\u003e\u003cbr\u003eDo you have 30 minutes to spare? Let's get ready for the \"perfect\" amount of exercise. That's right, my 30-Minute Walk is just that. This workout is just right to:\u003cbr\u003e\u003cbr\u003e- Build endurance\u003cbr\u003e\u003cbr\u003e- Speed metabolism\u003cbr\u003e\u003cbr\u003e- Burn fat\u003cbr\u003e\u003cbr\u003e- Improve overall health!\u003cbr\u003e\u003cbr\u003e(Approx. 30 mins)\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Gaiam Americas","offers":[{"title":"Used In Box","offer_id":48489925673238,"sku":"101181","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/202451713506835.jpg?v=1716600676","url":"https:\/\/www.neverdiemedia.com\/products\/leslie-sansone-walk-away-the-pounds-walk-strong-muscle-mile-one-30-minute-walk-3-disc-set","provider":"NeverDieMedia","version":"1.0","type":"link"}