{"product_id":"lolitas-pilates-body-walk","title":"Lolita's Pilates Body Walk","description":"Pilates Walk DVD VIDEO WORKOUT fit aerobic exercise joints neck walking fitness \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Lolita San Miguel \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2007 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eDo you like to walk? The world's favorite, least expensive and most basic aerobic exercise. Walking, however, utilizes mostly your legs. What about your upper body? World - renowned First Generation Pilates Master Teacher and former ballet dancer, presents in this DVD a series of exercises she created using the Principles of the Pilates Method and incorporating Pilates Method-based upper body movements for all the joints From the neck to the fingertips to he executed while walking, for a more complete aerobic workout. \u003cbr\u003e\u003cbr\u003eAn integration of the mind, body spirit, Pilates Walk will improve your: ► Coordination ► Breathing ► Posture ► Memory ► Concentration ► Strength ► Balance ► Agility ► Circulation ► Reflexes ► Stamina ► Actiu ► Flexibility ► Range of Motion \u003cbr\u003e\u003cbr\u003eIt will also help you lose weight and inches, reduce stress, and improve your self-esteem. In addition to walking, Pilates Walk can also be performed on a treadmill, a stationary bicycle, a physioball, or while seated on an armless chair. It is also excellent for seniors and is currently being used in hospitals and senior residences to improve movement and help in the rehabilitation process.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Lolita San Miguel","offers":[{"title":"Used In Sleeve","offer_id":35913867002013,"sku":"77876","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/202082914254044scan_b0a3c5c6-0a83-4628-84df-faee0d7663ae.jpg?v=1599096913","url":"https:\/\/www.neverdiemedia.com\/products\/lolitas-pilates-body-walk","provider":"NeverDieMedia","version":"1.0","type":"link"}