{"product_id":"pilates-for-pregnancy","title":"Pilates For Pregnancy","description":"Pilates For Pregnancy DVD VIDEO workouts fitness modified trimesters prenatal  \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Pilates Technique, Inc. \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2009 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003ePilates for Pregnancy\u003cbr\u003e\u003cbr\u003eWork out and feel great throughout your pregnancy! The \"Pilates for Pregnancy\" video allows you to adjust your workout as your body changes. You will stay toned, increase circulation, and maintain your pre-pregnancy shape! INCLUDES exercises modified for the 3 trimesters of pregnancy.\u003cbr\u003e\u003cbr\u003eText cues for safe, effective exercise, correct technique, and form.\u003cbr\u003e\u003cbr\u003ePrenatal Fitness Safety and Health Guidelines.\u003cbr\u003e\u003cbr\u003eDoctor of Obstetrics \u0026amp; Gynecology Q \u0026amp; A Forum addressing common questions and concerns regarding pregnancy and exercise.\u003cbr\u003e\u003cbr\u003ePicture-in-Picture video demonstrating modifications of exercise.\u003cbr\u003e\u003cbr\u003e5 distinct segments to the workout, creating various exercise routine options; can be used as one workout or as 5 independent fitness regimes: Matwork, Chairwork, Standing, The Wall, and Cool Down\u003cbr\u003e\u003cbr\u003eWHY PILATES\u003cbr\u003e\u003cbr\u003eCreate long, lean muscles.\u003cbr\u003e\u003cbr\u003ePrevent the aches and pains of pregnancy, as well as maintain flexibility and strength in your back.\u003cbr\u003e\u003cbr\u003eReduce swelling associated with some pregnancies.\u003cbr\u003e\u003cbr\u003eLearn the concentrated breath work of Pilates that can help you throughout your pregnancy as well as in the delivery room.\u003cbr\u003e\u003cbr\u003eBuild a strong pelvic floor to: prepare for pregnancy, stay healthy during pregnancy, assist during labor and recover from delivery.\u003cbr\u003e\u003cbr\u003eJILL CASSADY is recognized as a leading Pilates authority. She is currently the Director of her Pilates Teacher Training program in Southern California and has instructed many mothers throughout their pregnancies and recoveries.\u003cbr\u003e\u003cbr\u003eMARCI DADD is an experienced Certified Pilates instructor and a licensed Marriage and Family Therapist. She was 30 weeks pregnant at the taping of \"Pilates for Pregnancy\".\u003cbr\u003e\u003cbr\u003eDR. ILLECK, MD FACOG is a practicing doctor of Obstetrics and Gynecology. Heels down, knees over toes.\u003cbr\u003e\u003cbr\u003eApproximate Running Time: 60 minutes \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003ePilates Technique, Inc.,2009,Prenatal Fitness\u003cbr\u003e\u003cbr\u003e","brand":"Pilates Technique, Inc.","offers":[{"title":"Used In Sleeve","offer_id":48664881004822,"sku":"102377","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2024613123455786scan.jpg?v=1718425251","url":"https:\/\/www.neverdiemedia.com\/products\/pilates-for-pregnancy","provider":"NeverDieMedia","version":"1.0","type":"link"}