{"product_id":"pregnancy-yoga-with-nadia-narain","title":"Pregnancy Yoga With Nadia Narain","description":"Yoga During Pregnancy With Nadia DVD VIDEO WORKOUT prenatal meditate NEW SEALED \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e New Shoot Pictures LLC \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2015 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eYoga During Pregnancy\u003cbr\u003e\u003cbr\u003ewith Nadia\u003cbr\u003e\u003cbr\u003e\"Nadia teaches from a place of heartfelt compassion, and her kindness shines through in every Yoga session. The physical poses, breathing exercises, and meditation methods she offers are straightforward and easy to follow. Nadia will guide you to find joy in your Yoga practice.\"\u003cbr\u003e\u003cbr\u003e- Dr. Yehudi Gordon, author of Birth and Beyond\u003cbr\u003e\u003cbr\u003ePregnancy is a truly remarkable and empowering phase in a woman’s journey, a special opportunity to nurture both yourself and your baby. The 40 weeks before delivery present an ideal period to build both mental and physical resilience. It’s a precious time to care for yourself and strengthen the bond with your baby.\u003cbr\u003e\u003cbr\u003eNadia has developed sequences designed to teach you how to simultaneously strengthen and relax your body. These practices support calmness and focus throughout pregnancy, helping you stay fully present during labour and aiding in a smooth recovery afterward.\u003cbr\u003e\u003cbr\u003eAs a certified pregnancy yoga instructor and hypnobirthing coach, Nadia has trained under Ina May Gaskin as an assistant midwife, supported many births as a doula, and created the pregnancy teacher-training course at Triyoga. She carefully crafted these sessions to help you navigate the physical and emotional shifts occurring during pregnancy.\u003cbr\u003e\u003cbr\u003ePreparation makes all the difference. These yoga poses, breathing practices, meditations, visualisations, and affirmations are designed to enhance your physical stamina and emotional resilience.\u003cbr\u003e\u003cbr\u003eDVD Contents:\u003cbr\u003e\u003cbr\u003eThree dynamic yoga sessions to maintain your tone (around 20 minutes each)\u003cbr\u003e\u003cbr\u003e5 minutes of breathing techniques tailored for labour\u003cbr\u003e\u003cbr\u003e5 minutes of visualisations to calm the mind and soothe the body\u003cbr\u003e\u003cbr\u003e4 minutes of music to help you relax and rejuvenate\u003cbr\u003e\u003cbr\u003e3 minutes of birthing affirmations to prepare you mentally for labour\u003cbr\u003e\u003cbr\u003eOne session specifically created for women dealing with pelvic discomfort\u003cbr\u003e\u003cbr\u003eRegular practice of these routines will increase your confidence, provide emotional coping strategies, and build the physical endurance needed for labour and early motherhood. The sequences leave you feeling strong yet gentle, grounded, and fluid in movement.\u003cbr\u003e\u003cbr\u003e\"Nadia is a remarkable instructor who inspired me to trust and connect with my body during pregnancy and childbirth. I gained strength and stamina, as well as focus and calm. These valuable skills allowed me to give birth at home twice, for which I am deeply thankful.\" - Sam Taylor Johnson\u003cbr\u003e\u003cbr\u003eDetails:\u003cbr\u003e\u003cbr\u003eTotal running time: approximately 120 minutes\u003cbr\u003e\u003cbr\u003eFormat: NTSC, colour, stereo, 16:9 widescreen\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"New Shoot Pictures LLC","offers":[{"title":"New, Sealed In Box","offer_id":51705602933014,"sku":"135620","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/20260811212622528661929783b3.jpg?v=1786509005","url":"https:\/\/www.neverdiemedia.com\/products\/pregnancy-yoga-with-nadia-narain","provider":"NeverDieMedia","version":"1.0","type":"link"}