{"product_id":"scientific-back-training-volume-6-2nd","title":"Scientific Back Training Volume 6 2nd","description":"Back Strength \u0026amp; Conditioning Training Vol. 6 DVD VIDEO EDUCATIONAL home study! \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e C.H.E.K Institute \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2011 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eBACK STRENGTH \u0026amp; CONDITIONING TRAINING VOLUME 6 2ND EDITION\u003cbr\u003e\u003cbr\u003eThis detailed correspondence program is created for dedicated strength and conditioning professionals, rehabilitation clinicians, and personal trainers. It explores and interprets the biomechanical details of stabilization exercises, which are a necessary foundation before progressing to general torso strengthening for patients, the public, and athletes. This knowledge is critical for avoiding repetitive stress conditions that can lead to injury.\u003cbr\u003e\u003cbr\u003eThe coordinated interaction of muscle groups during complex movements in the frontal, transverse, and sagittal planes is described and practiced through assessments. Faulty techniques that compromise spinal structures and promote postural deterioration are uncovered, corrected, and reversed to restore optimal function. Phase 1, 2, and 3 spinal rehabilitation, stabilization, and strengthening protocols are shown with variations and precise technical cues.\u003cbr\u003e\u003cbr\u003eYou will learn:\u003cbr\u003e\u003cbr\u003eHow the functional relationships of the trunk, limbs, and inner and outer muscle units influence spinal health.\u003cbr\u003e\u003cbr\u003eThe biomechanical principles of trunk stabilization and the importance of strong posterior stabilization.\u003cbr\u003e\u003cbr\u003eHow to apply a control-system approach as part of a comprehensive, holistic strategy for preventing and resolving back pain.\u003cbr\u003e\u003cbr\u003eHow to perform lower-extremity joint range-of-motion assessments and understand how joint restrictions affect squat mechanics.\u003cbr\u003e\u003cbr\u003eHow to use principles of functional anatomy to select stretches and exercises that prevent and alleviate back pain.\u003cbr\u003e\u003cbr\u003eCorrect exercise technique, appropriate exercise selection and sequencing, and exercise modifications for effective program development.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"C.H.E.K Institute","offers":[{"title":"Used In Sleeve","offer_id":50797190545686,"sku":"125228","price":49.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/20251122143933229scan_dda7ef3f-104e-4c1f-accf-578d25e3a21c.jpg?v=1771414843","url":"https:\/\/www.neverdiemedia.com\/products\/scientific-back-training-volume-6-2nd","provider":"NeverDieMedia","version":"1.0","type":"link"}