{"product_id":"smrt-core-home-based-self-massage-and-core-work-level-2","title":"SMRT-CORE: Home-Based Self Massage And Core Work Level 2","description":"Home-Based Self Massage \u0026amp; Core Work Level 2 DVD VIDEO TRAINING exercise strength \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Trigger Point Therapy \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2009 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eSMRT-CORE: Home-Based Self Massage And Core Work \u003cbr\u003e LEVEL TWO \u003cbr\u003e\u003cbr\u003eAfter the you have mastered the foundational movements in Level I it is time to add some intensity. Level II exercises add a push, pull to many of the exercises. This push pull adds more focus to the core muscles and allows you to build on the strength and stability gained in the Level I exercises. We recommend that you begin Level II only after comfortably mas-tering Level I.\u003cbr\u003e\u003cbr\u003eEach DVD contains step by step instruction on how to master all of the progression exercises contained within each level of the SMRT-CORE Classes. Learn the steps on how to master the movements and challenge the core while creating a self massage like no other. CLASS EXERCISES are clearly explained so that you understand the movements for each exercise within the specific level. Traditional exercises such as push ups, crunches, planks and bridges are modified to be preformed with the body positioned on The Grid. The exercise will be broken down so that you can add any additional exercises into your own routine. \u003cbr\u003e\u003cbr\u003eTHE WORKOUTS — Each DVD contains a warm-up and two workouts. Follow along with the classes to challenge yourself to a stronger, more stable core. These classes are to be followed along with so that you can challenge yourself just like those that are on you TV screen. 8 00215 7 re.--inaton contained herein is not intended to be used to replace professional medical advice, nor does it constitute medical dibraSe x treannerk_ his provided for educational purposes only. You assume full responsibility for how this information is used kaways seek tyke advice of your physician or other qualified healthcare provider before starting any new fitness routine. \u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Trigger Point Therapy","offers":[{"title":"New, Sealed In Box","offer_id":44163658580246,"sku":"87963","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/202321516142401scan.jpg?v=1676719541","url":"https:\/\/www.neverdiemedia.com\/products\/smrt-core-home-based-self-massage-and-core-work-level-2","provider":"NeverDieMedia","version":"1.0","type":"link"}