{"product_id":"surf-stronger-core-training-volume-2","title":"Surf Stronger Core Training Volume 2","description":"Surf Stronger Core Training Volume 2 DVD VIDEO WORKOUT fitness surfing Brooke \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Golden Coast Productions \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2009 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eSURF STRONGER CORE TRAINING VOLUME 2\u003cbr\u003e\u003cbr\u003eFACT: Core training is good for your surfing. — SURFING magazine\u003cbr\u003e\u003cbr\u003eFrom the leaders in surf-specific training comes Surf Stronger™ — Core Training with Serena Brooke. Scott Adams, CSCS, and veteran pro surfer Serena Brooke teamed up to design this challenging and inspiring video. The workout takes you step-by-step through a training program that targets the area surfers need to work on the most: the core.\u003cbr\u003e\u003cbr\u003eExercise content\u003cbr\u003e\u003cbr\u003eTotal runtime: 45 minutes\u003cbr\u003e\u003cbr\u003ePre-surf warm-up routine — Focuses on building dynamic flexibility with surf-specific movements. Perfect before you work out and before you surf. (7 minutes)\u003cbr\u003e\u003cbr\u003eMain core workout — Functional movements for the core that look and feel like surfing. You will build stability, strength, and endurance in your core. (28 minutes)\u003cbr\u003e\u003cbr\u003eQuick core workout — A fast-paced, time-efficient workout that you can do anywhere. (10 minutes)\u003cbr\u003e\u003cbr\u003ePlus DVD extras.\u003cbr\u003e\u003cbr\u003eOriginal music by: The Surf Stronger House Band (featuring Steve Adams, Tim Bluhm, Jackie Greene, Dan Lebowitz, and Adam Topol).\u003cbr\u003e\u003cbr\u003eAlso featuring music by: ALO, Culver City Dub Collective, The Court \u0026amp; Spark, Matt Butler, The Mother Hips, and Vinyl.\u003cbr\u003e\u003cbr\u003eSURF STRONGER.\u003cbr\u003eBetter Fitness.\u003cbr\u003eBetter Surfing.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Golden Coast Productions","offers":[{"title":"Used In Sleeve","offer_id":51327377178902,"sku":"53365","price":19.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/202647171633611scan.jpg?v=1779209736","url":"https:\/\/www.neverdiemedia.com\/products\/surf-stronger-core-training-volume-2","provider":"NeverDieMedia","version":"1.0","type":"link"}