{"product_id":"the-firm-calorie-killer-2","title":"The Firm: Calorie Killer 2","description":"The FIRM: Calorie Killer 2 DVD VIDEO WORKOUT aerobic cardio weight training fit \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e GoodTimes \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2003 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eTHE FIRM: CALORIE KILLER 2\u003cbr\u003e\u003cbr\u003eVideo Lead: Dale Brabham\u003cbr\u003e\u003cbr\u003eCardio, weight training and floor\/hip exercises are combined to create a power burn.\u003cbr\u003e\u003cbr\u003eA 46-minute workout featuring 25 minutes of continuous cardio, 5 minutes of weight training and 5 minutes of floor\/hip exercises for a power burn. Calorie Killer™ 2 is a calorie-burning aerobic workout that firms and tones the entire body. Combining the creative use of a ball, weights, plyometric jumps and squats, and step exercises on The FIRM's exclusive Fanny Lifter™, it makes your body the hardest it's ever been. The easy-to-follow choreography makes this workout fun for exercisers of all levels. Adding an optional barbell increases the difficulty and results.\u003cbr\u003e\u003cbr\u003eWide calf pumps and lunges reshape the legs; abdominal exercises work your torso and waist; upper-body routines tone the arms and back. Calorie Killer™ 2 is designed to help you become visibly slimmer and firmer—faster.\u003cbr\u003e\u003cbr\u003eWorkout Specifications:\u003cbr\u003e\u003cbr\u003eBall Warm-Up \/ Dumbbell Stretch: 4.0 minutes\u003cbr\u003e\u003cbr\u003eCardio: 25.0 minutes\u003cbr\u003e\u003cbr\u003eWeight Training: 11.0 minutes\u003cbr\u003e\u003cbr\u003eAbs \/ Core Stabilization: 3.0 minutes\u003cbr\u003e\u003cbr\u003eFinal Stretch: 3.0 minutes\u003cbr\u003e\u003cbr\u003eTotal: 46.0 minutes\u003cbr\u003e\u003cbr\u003eEquipment (optional where noted, not included.):\u003cbr\u003e\u003cbr\u003eDumbbells (3–15 pounds)\u003cbr\u003e\u003cbr\u003eFanny Lifter™\u003cbr\u003e\u003cbr\u003eDowel\u003cbr\u003e\u003cbr\u003eAnkle Weights\u003cbr\u003e\u003cbr\u003eBarbell (optional)\u003cbr\u003e\u003cbr\u003eWeighted Ball (optional)\u003cbr\u003e\u003cbr\u003e2x4 Board (optional)\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"GoodTimes","offers":[{"title":"Used In Sleeve","offer_id":51314010030358,"sku":"130333","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.neverdiemedia.com\/products\/the-firm-calorie-killer-2","provider":"NeverDieMedia","version":"1.0","type":"link"}