{"product_id":"total-immersion-freestyle-made-easy","title":"Total Immersion: Freestyle Made Easy","description":"Total Immersion: Freestyle Made Easy DVD VIDEO INSTRUCTIONAL swimming techniques \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Total Immersion \/ J-JAMS Records \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2017 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eTOTAL IMMERSION: FREESTYLE MADE EASY\u003cbr\u003e\u003cbr\u003eAlbum Features\u003cbr\u003e\u003cbr\u003eTitle:\u003cbr\u003eTotal Immersion: Freestyle Made Easy\u003cbr\u003e\u003cbr\u003eRecord Label:\u003cbr\u003eTotal Immersion \/ J-JAMS Records\u003cbr\u003e\u003cbr\u003eRelease Year:\u003cbr\u003e2017\u003cbr\u003e\u003cbr\u003eCat No:\u003cbr\u003e\u003cbr\u003eCountry:\u003cbr\u003eUS\u003cbr\u003e\u003cbr\u003eGenre:\u003cbr\u003eInstructional, Sports\u003cbr\u003e\u003cbr\u003eStyle:\u003cbr\u003eSwimming Instruction\u003cbr\u003e\u003cbr\u003eTerry Laughlin is the founder and Head Coach of Total Immersion Swimming and a widely respected teacher of swimming technique. His coaching emphasizes efficiency, balance, and a relaxed, long stroking motion that reduces drag and conserves energy. Laughlin developed methods that focus on core-body propulsion and effortless breathing rhythms to help a wide range of swimmers improve. He has worked with both novices and experienced swimmers to refine stroke mechanics and boost confidence in the water.\u003cbr\u003e\u003cbr\u003eFreestyle Made Easy™ is an instructional DVD that captures the Total Immersion learning process in a concise, easy-to-follow format. The program breaks freestyle technique into progressive lessons designed for self-coaching, teaching floatation, propulsion, stroke length, and race or distance application. Supplementary bonus lessons cover breathing, open-water success, and turns so viewers can develop a complete skill set. The DVD is presented as a practical alternative to one-on-one coaching and is suitable for swimmers seeking measurable improvement.\u003cbr\u003e\u003cbr\u003eSwim Better - Faster - Easier\u003cbr\u003e\u003cbr\u003eRunning Time: 42 minutes\u003cbr\u003e\u003cbr\u003eNO MORE STRUGGLE! Overcome common difficulties with clear, step-by-step lessons.\u003cbr\u003e\u003cbr\u003eTracklist\u003cbr\u003e\u003cbr\u003e1.\u003cbr\u003eLesson One: Float with ease and avoid energy-robbing drag.\u003cbr\u003e\u003cbr\u003e2.\u003cbr\u003eLesson Two: Create effortless propulsion with your core-body \"powerhouse\".\u003cbr\u003e\u003cbr\u003e3.\u003cbr\u003eLesson Three: Develop a long, smooth, ultra-efficient stroke.\u003cbr\u003e\u003cbr\u003e4.\u003cbr\u003eLesson Four: Swim a satisfying Total Immersion Freestyle for distance or speed.\u003cbr\u003e\u003cbr\u003e5.\u003cbr\u003eBreathing 101: Breathe with effortless, seamless rhythms.\u003cbr\u003e\u003cbr\u003e6.\u003cbr\u003eOpen Water Success: Swim with confidence in any body of water.\u003cbr\u003e\u003cbr\u003e7.\u003cbr\u003eFreestyle Turns: Learn the relaxing open turn and the fast flip turn.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Total Immersion \/ J-JAMS Records","offers":[{"title":"Used In Sleeve","offer_id":67659333009686,"sku":"137649","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/202610061936142066074790c7cb.jpg?v=1791340817","url":"https:\/\/www.neverdiemedia.com\/products\/total-immersion-freestyle-made-easy","provider":"NeverDieMedia","version":"1.0","type":"link"}