{"product_id":"walk-on-major-metabolism-booster-with-jessica-smith","title":"Walk On: Major Metabolism Booster With Jessica Smith","description":"Walk On: Major Metabolism Booster With Jessica Smith DVD VIDEO chair cardio fit \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e In Wellness Systems \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2015 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eThis program offers two highly effective methods to boost your metabolic rate: interval training cardio and muscle-building strength training.\u003cbr\u003e\u003cbr\u003ePYRAMID POWER WALK (30 MINUTES): Utilize fat-blasting intensity peak training to not only burn calories during your workout but also continue burning them for hours afterward.\u003cbr\u003e\u003cbr\u003eSTRENGTH INTERVAL WALK (30 MINUTES): Develop metabolically active lean muscle mass to enhance calorie burn even during rest. Incorporate a set of dumbbells (3-10 lbs, depending on your fitness level) for this walk. Beginners can also master the moves using just bodyweight.\u003cbr\u003e\u003cbr\u003eBONUS: CHAIR STRETCH (20 MINUTES): Relieve muscle tightness, increase range of motion, and improve flexibility with this bonus routine using a sturdy chair and a rolled-up towel or block. Add it after a walk whenever you feel ready, even daily if desired.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"In Wellness Systems","offers":[{"title":"Used In Sleeve","offer_id":47964193882390,"sku":"99711","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/2024330143123405scan.jpg?v=1712617286","url":"https:\/\/www.neverdiemedia.com\/products\/walk-on-major-metabolism-booster-with-jessica-smith","provider":"NeverDieMedia","version":"1.0","type":"link"}