{"product_id":"yoga-in-the-garden-of-serenity-with-kathleen-anderson","title":"Yoga In the Garden of Serenity with Kathleen Anderson","description":"Yoga In the Garden of Serenity with Kathleen Anderson DVD VIDEO breath stretches \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Cognoscenti Studios \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2001 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eThree Part Breath, \u0026lt;6 minutes. Here Kathleen leads you through a breathing sequence, encouraging you to expand your abdomen, ribs, and lungs with air.\u003cbr\u003e\u003cbr\u003eNeck and Shoulders, 10.5 minutes. In this wonderful segment, Kathleen thoroughly stretches the neck and upper shoulder area. Although she performs traditional moves such as rolling the neck and turning the head from side to side, she adds unique twists--for example, holding one ear with the opposite hand and circling the elbow of that arm. It's absolutely amazing how much more open my neck feels after doing this segment.\u003cbr\u003e\u003cbr\u003eTorso, 15.5 minutes. This is probably the most flowing of the five segments. From a seated position, Kathleen opens up the torso with side bends and twists, adding shoulder circles to enhance the stretch. She also opens the hips with double pigeon (although this is done a bit too quickly) and additional stretches in a wide-legged seated position.\u003cbr\u003e\u003cbr\u003eGate Series, 15 minutes. Here Kathleen does what she calls \"passive spinal twists\"; \"passive\" seems to be a misnomer though, as I felt this was the most active segment. She also performs a pigeon series on the knees that is a bit more challenging than anything else on the video.\u003cbr\u003e\u003cbr\u003ePrepare for Relaxation, 11 minutes. Kathleen prepares you for relaxation pose by first performing knee circles to release your lower back, then tensing and releasing your arms and legs to fully relax the body. She encourages you to remain in relaxation pose for 8-10 minutes, and the music continues to allow for this.\u003cbr\u003e\u003cbr\u003eThe complete practice comes in at about 58 minutes\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Cognoscenti Studios","offers":[{"title":"Used In Sleeve","offer_id":42760560443549,"sku":"84190","price":249.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/products\/2022419202223378.jpg?v=1660941195","url":"https:\/\/www.neverdiemedia.com\/products\/yoga-in-the-garden-of-serenity-with-kathleen-anderson","provider":"NeverDieMedia","version":"1.0","type":"link"}