{"product_id":"yoga-journal-complete-guide-to-home-yoga-practice-foundation-poses-for-strength-and-stamina","title":"Yoga Journal: Complete Guide To Home Yoga Practice: Foundation Poses For Strength And Stamina","description":"Yoga Journal: Complete Guide To Home Yoga Practice: Foundation Poses DVD VIDEO \u003cbr\u003e\u003cbr\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eType: \u003c\/label\u003e Movie \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePlatform: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003ePublisher: \u003c\/label\u003e Yoga Journal \u0026amp; Active Interest Media \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eReleased: \u003c\/label\u003e 2009 \u003c\/p\u003e\u003cp class=\"proAttr productType\"\u003e\u003clabel\u003eMedia: \u003c\/label\u003e DVD \u003c\/p\u003e\u003cshortdescription\u003e\u003c\/shortdescription\u003eYOGA JOURNAL: COMPLETE GUIDE TO HOME YOGA PRACTICE: FOUNDATION POSES FOR STRENGTH AND STAMINA\u003cbr\u003e\u003cbr\u003eInstructor: Natasha Rizopoulos\u003cbr\u003e\u003cbr\u003eNatasha Rizopoulos has a beautiful teaching style that allows you to fully experience the body-mind connection. She encourages you to practice yoga to help balance your life. This DVD offers many options to make the practice your own. Follow the instructions to move through the poses seamlessly, or use the step-by-step checkup to ensure you are performing the moves correctly.\u003cbr\u003e\u003cbr\u003eNatasha will teach ujjayi breathing, then show you how to move skillfully into:\u003cbr\u003e\u003cbr\u003eDownward-facing dog\u003cbr\u003e\u003cbr\u003eCobra\u003cbr\u003e\u003cbr\u003eSimple cross-legged pose\u003cbr\u003e\u003cbr\u003eChair pose\u003cbr\u003e\u003cbr\u003ePlank\u003cbr\u003e\u003cbr\u003eWarrior I\u003cbr\u003e\u003cbr\u003eWarrior II\u003cbr\u003e\u003cbr\u003eAnd many more poses\u003cbr\u003e\u003cbr\u003eIn addition, you will find options to follow modified moves depending on your exercise level. After viewing and practicing this video, you may begin to think of yoga as an art form and not just an exercise routine.\u003cbr\u003e\u003cbr\u003eFor DVD Player (North American NTSC)\u003cbr\u003e\u003cbr\u003e","brand":"Yoga Journal \u0026 Active Interest Media","offers":[{"title":"Used In Sleeve","offer_id":51323128086806,"sku":"126472","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0083\/0377\/1710\/files\/20251229203426844scan.jpg?v=1779100239","url":"https:\/\/www.neverdiemedia.com\/products\/yoga-journal-complete-guide-to-home-yoga-practice-foundation-poses-for-strength-and-stamina","provider":"NeverDieMedia","version":"1.0","type":"link"}