Calm Down! A Self-Help Program For Managing Anxiety Incomplete 3-Disc Set

Calm Down! A Self-Help Program For Managing Anxiety Incomplete 3-Disc Set

How to Manage Anxiety 3-Disc Set AUDIO BOOK CD anxious thoughts episodes attacks 

Audio Book 

Audio CD 

Michael D. Yapko 

CD 

$54.99
Packaging

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NOTE: MISSING DISC 2 BUT OTHER 3 DISCS INCLUDED

Everyone gets anxious from time to time, of course. But, if you find yourself worrying too often, thinking too much about how things may go wrong, spinning around the same thoughts over and over, avoiding situations that cause you discomfort, or regularly feel you might not be able to cope with daily challenges without getting overwhelmed, then anxiety is likely to be a bigger part of your life than it needs to be.

This audio program will help you manage – and even prevent – episodes of anxiety in your life as Dr. brings his substantial clinical expertise to teaching you many of the key skills that are known to reduce and even prevent anxious thoughts, feelings and behaviors. These are skills for identifying and correcting the thoughts ("What if…?") and perceptions ("I could never handle it if...") that lead to anxiety.

Here's what's in the program:

SESSION 1: Anxiety: What it is, Where it Comes From, and What Can Help (A discussion about how to better understand and manage anxiety skillfully).

SESSION 2: Change as a Process: From Fear to Acceptance Without Thinking Too Much (The importance of adapting to changes in life without over analyzing them).

NO SESSION 3 + 4

SESSION 5: Separate This From That (A divide-and-conquer strategy for rising above fear and self doubt).

SESSION 6: Sleep Well (A soothing journey into a good quality sleep which has restorative benefits).

SESSION 7: It Seems Risky...or Am I Just Too Cautious? (A focus on assessing risks realistically and enhancing trust in yourself).

SESSION 8: Looking forward (The inportance of considering the future...but without the catastrophes).

For CD Player

WHAT YOU GET:

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COMPATIBILITY:

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PLATFORM:

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64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.

Macintosh Systems:
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MEDIA FORMAT:

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RECOMMENDATIONS FOR A SMOOTH PURCHASE:

  • Ask questions PRIOR to purchasing an order to avoid any confusion.
  • Be patient if there are problems during installation or gameplay. Typically someone else has already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
  • Be sure to update your video card drivers and search for updates to the game from the manufacturer.


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