Cathe: Ripped With Hiit: 9 Workouts 7-Disc Set
Cathe Ripped With Hiit 9 Workouts 7-Disc DVD VIDEO FITNESS challenge health body
Movie
DVD
Cathe
2014
DVD
$93.99
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Cathe Ripped With Hiit 9 Workouts 7-Disc DVD
When you want a workout that's relatively short, challenging, and effective, what's your best option? HiiT training, of course. These nine Ripped with HiiT videos have been designed by Cathe Friedrich to produce the maximum amount of results in as short of a time as possible. With growing evidence that exercise intensity is more important than duration, high-intensity interval training is a no-brainer. Plus, its time-efficient and perfect for those days when you have minimal time to work out.
This series is truly the best of both worlds. Heavy Weights and HiiT Training...the ultimate combo to get ripped and lean!
Our workout DVDs are known for their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs. All Ripped with HiiT DVDs contain numerous premixes (the series contains a total of 74 premixed workouts) and you can select almost every exercise from the DVDs' chapter menus.
The 7 DVD Set Includes the Following Workouts
HiiT Circuit Lower Body
Who says that HiiT workouts can’t be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body.
A step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done!
HiiT Circuit Upper Body
Get ready to break a sweat! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout.
A set of moderate to heavy dumbbells is all that’s needed.
Lift It HiiT It Legs
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you’ll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks.
Ready to give this workout a go? Let’s HiiT it!
Lift It Hit It Back, Biceps & Shoulders
You don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You’ll completely work each muscle group before
moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!
You’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!
Lift It Hit It Chest, Triceps & Shoulders
You don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You’ll completely work each muscle group before moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!
You’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!
Low Impact HiiT One & Two
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won’t!
Low Impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of Dixie cups and a yoga mat are all you need to get the job done!
In Low Impact HiiT Two, you’ll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout!
If you’re looking to maximize your results in the least amount of time, these workouts are for you!
Plyo HiiT One & Two
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended.
In Plyo HiiT One, periods of intense exercise are followed by very short rests. You’ll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.
Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact!) in Plyo HiiT Two for power packed, high intensity step intervals that are sure to keep those hearts pumping!
For DVD Player (North American NTSC)
When you want a workout that's relatively short, challenging, and effective, what's your best option? HiiT training, of course. These nine Ripped with HiiT videos have been designed by Cathe Friedrich to produce the maximum amount of results in as short of a time as possible. With growing evidence that exercise intensity is more important than duration, high-intensity interval training is a no-brainer. Plus, its time-efficient and perfect for those days when you have minimal time to work out.
This series is truly the best of both worlds. Heavy Weights and HiiT Training...the ultimate combo to get ripped and lean!
Our workout DVDs are known for their outstanding chapter menus and/or workout premixes that give you more control and workout options than other exercise DVDs. All Ripped with HiiT DVDs contain numerous premixes (the series contains a total of 74 premixed workouts) and you can select almost every exercise from the DVDs' chapter menus.
The 7 DVD Set Includes the Following Workouts
HiiT Circuit Lower Body
Who says that HiiT workouts can’t be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body.
A step, a weighted barbell and moderate to heavy dumbbells are all that are needed to get the job done!
HiiT Circuit Upper Body
Get ready to break a sweat! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout.
A set of moderate to heavy dumbbells is all that’s needed.
Lift It HiiT It Legs
This intense lower body workout is based on a technique called contrast training. This method kick starts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers, thereby increasing strength and lean body mass. In this workout you’ll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. Lift It HiiT It Legs is sure to help you break through plateaus and recharge your lower body workout routine.
For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks.
Ready to give this workout a go? Let’s HiiT it!
Lift It Hit It Back, Biceps & Shoulders
You don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Back, Biceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You’ll completely work each muscle group before
moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!
You’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!
Lift It Hit It Chest, Triceps & Shoulders
You don’t have to belong to a gym to get the benefits of a strength training workout. Lift It Hit It Chest, Triceps and Shoulders delivers these benefits right in your own home. This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You’ll completely work each muscle group before moving onto the next. Most exercises will consist of three heavy sets with a goal of twelve or less reps per set. After the third set you’ll “hit it” with an intense finisher set to really fire up those muscles!
You’ll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters, so always make sure that you are choosing a weight that challenges you!
Low Impact HiiT One & Two
Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly won’t!
Low Impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of Dixie cups and a yoga mat are all you need to get the job done!
In Low Impact HiiT Two, you’ll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout!
If you’re looking to maximize your results in the least amount of time, these workouts are for you!
Plyo HiiT One & Two
Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended.
In Plyo HiiT One, periods of intense exercise are followed by very short rests. You’ll keep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos.
Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact!) in Plyo HiiT Two for power packed, high intensity step intervals that are sure to keep those hearts pumping!
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
