Creative Instructors Aerobics: CIA Video 2200 Series
Creative Instructors Aerobics: CIA Video 2200 Series DVD VIDEO WORKOUT cardio!
Movie
DVD
Creative Instructors Aerobics, Inc.
DVD
$22.99
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CIA Video 2200 Series
3 complete exercise videos on one DVD!
CIA 2204 offers a well-rounded stepping workout session led by multiple instructors focusing on various fitness components. The program begins with Mark’s 8-minute warm-up to prepare the body gently for exercise, followed by Laura’s Athletic Step segment which likely emphasizes agility and cardiovascular endurance. Melissa’s 27-minute Interval Stepping introduces alternating intensities to boost stamina and calorie burn effectively. Mark returns with 33 minutes of Advanced Stepping, targeting those looking for a more challenging routine to improve coordination and muscular endurance. Laura concludes with a 12-minute Strength Balance Cool Down, focusing on stability and injury prevention, while Melissa finishes off with a gentle 6.5-minute stretch to enhance flexibility and recovery.
CIA 2205 features a comprehensive aerobic and step workout designed to cater to varying fitness levels. Debbie leads a 9-minute warm-up to get participants ready, followed by a 39-minute High/Low aerobics session incorporating boxing combinations, which blend cardio with upper body toning. The session wraps up with an 8-minute cool-down and stretch to aid muscle relaxation. Ami’s segment starts with a 7.5-minute warm-up and progresses into 43 minutes of “Super stepping” – a dynamic routine integrating commercial and intense moves that challenge cardiovascular and muscular systems. The final 11 minutes include cool-down, abs work, and stretching, offering a balanced approach to core strengthening and flexibility.
CIA 2206 is structured to take participants through an advanced and intense stepping experience. Philip begins with a 7-minute warm-up to prepare muscles and joints. The core workout involves 41 minutes of advanced step choreography, designed to test coordination, rhythm, and cardiovascular fitness. The program concludes with a 10-minute segment of cool-down, abdominal exercises, and stretching, aimed at core stabilization and muscle recovery. This format ensures a holistic workout suitable for those seeking to push their stepping abilities while maintaining overall body conditioning.
CIA 2204
Mark - 8 min. warm-up
Laura - Athletic Step
Melissa - Interval Stepping 27 min.
Mark - Advanced Stepping 33 min.
Laura - Strength Balance Cool Down 12 min.
Melissa - Stretch for 6.5 min.
CIA 2205
Debbie - Warm-up (9 min.)
HI/Low aerobics with boxing combinations (39 min.)
Cool-down and stretch (8 min.)
Ami - Warm-up (7.5 min.)
Super stepping that combines great commercial, intense moves (43 min.)
Cool-down, abs and stretch (11 min.)
CIA 2206
Philip will warm you up (7 min.)
Take you through 41 min. of advanced step choreography and moves
And finishes with 10 min. of cool-down, abs and stretch.
For DVD Player (North American NTSC)
3 complete exercise videos on one DVD!
CIA 2204 offers a well-rounded stepping workout session led by multiple instructors focusing on various fitness components. The program begins with Mark’s 8-minute warm-up to prepare the body gently for exercise, followed by Laura’s Athletic Step segment which likely emphasizes agility and cardiovascular endurance. Melissa’s 27-minute Interval Stepping introduces alternating intensities to boost stamina and calorie burn effectively. Mark returns with 33 minutes of Advanced Stepping, targeting those looking for a more challenging routine to improve coordination and muscular endurance. Laura concludes with a 12-minute Strength Balance Cool Down, focusing on stability and injury prevention, while Melissa finishes off with a gentle 6.5-minute stretch to enhance flexibility and recovery.
CIA 2205 features a comprehensive aerobic and step workout designed to cater to varying fitness levels. Debbie leads a 9-minute warm-up to get participants ready, followed by a 39-minute High/Low aerobics session incorporating boxing combinations, which blend cardio with upper body toning. The session wraps up with an 8-minute cool-down and stretch to aid muscle relaxation. Ami’s segment starts with a 7.5-minute warm-up and progresses into 43 minutes of “Super stepping” – a dynamic routine integrating commercial and intense moves that challenge cardiovascular and muscular systems. The final 11 minutes include cool-down, abs work, and stretching, offering a balanced approach to core strengthening and flexibility.
CIA 2206 is structured to take participants through an advanced and intense stepping experience. Philip begins with a 7-minute warm-up to prepare muscles and joints. The core workout involves 41 minutes of advanced step choreography, designed to test coordination, rhythm, and cardiovascular fitness. The program concludes with a 10-minute segment of cool-down, abdominal exercises, and stretching, aimed at core stabilization and muscle recovery. This format ensures a holistic workout suitable for those seeking to push their stepping abilities while maintaining overall body conditioning.
CIA 2204
Mark - 8 min. warm-up
Laura - Athletic Step
Melissa - Interval Stepping 27 min.
Mark - Advanced Stepping 33 min.
Laura - Strength Balance Cool Down 12 min.
Melissa - Stretch for 6.5 min.
CIA 2205
Debbie - Warm-up (9 min.)
HI/Low aerobics with boxing combinations (39 min.)
Cool-down and stretch (8 min.)
Ami - Warm-up (7.5 min.)
Super stepping that combines great commercial, intense moves (43 min.)
Cool-down, abs and stretch (11 min.)
CIA 2206
Philip will warm you up (7 min.)
Take you through 41 min. of advanced step choreography and moves
And finishes with 10 min. of cool-down, abs and stretch.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
