Cyclo-Speed: Advanced Training: Techniques & Drills 6-Disc Set

Cyclo-Speed: Advanced Training: Techniques & Drills 6-Disc Set

Cyclo-Speed Advanced Training Techniques & Drills 6-Disc DVD VIDEO CD bike train 





4 Anaerobic Functional Strength Training Circuits & BONUS
3 NeuroMuscular Activation Sets - Warm-Up, Advanced, & Intervals
2 Advanced Flexibility & Recovery Sessions: PNF & Active Stretching
1 AERO-AB Blaster Core Workout!

PLUS, SECRETS from the Peloton
"Learn the Insider Secretes to Ride, Train, and Think Like a PRO!" -- 3 Disk Set

DVD 1: Anaerobic Functional Strength Training
Circuit 1: Strength & Quickness
Circuit 2: Power and Agility
Circuit 3: Stability and Fluidity
Circuit 4: Focus, Balance, & Stability
BONUS: Kate's Full Body Blast!

DVD 2: Advanced Flexibility & Core Conditioning
The PNF Advanced Flexibility Workout
The Active Stretching & Recovery Workout

DVD 3: Advanced NeuroMuscular Conditioning
NeuroMuscular Activation Drill - WARM-UP ROUTINE
Advanced NeuroMuscular Training - "The Gauntlet" & "Graeme Says"
OVERPOWER-OVERSPIN INTERVALS - NeuroMuscular Trainer Workout

CD 1: SECRETS from the Peloton - Part I
Boost Your Time Trial Potential
Join Graeme Street as he interviews form PRO Cyclist Chris McGovern about the key steps involved in accomplishing YOUR best time trial potential.

CD 2: SECRETS from the Peloton - Part II
Tips to Ride Like a PRO Cyclist
Join Graeme Street as he interviews female PRO Cyclist Aimee Vasse about he ins and outs of what being a professional rider is all about and how YOU can start riding more like a PRO yourself.

CD 3: SECRETS from the Peloton - Part III
Gaining the Competitive Edge
Join Graeme Street as he picks the brain of former PRO cyclist and Tour de France rider, Andy Bishop. If you want to gain a competitive advantage and be at your best mentally and physically both on and off the bike...this is MUST Listening.

For DVD Player (North American NTSC) & For CD Player


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