Dynamic Yoga Practice: Wake Up 101 w/ No Artwork
Dynamic Yoga Practice: Wake Up 101 DVD VIDEO morning exercise mindfulness flex!
Movie
DVD
Ellen Watson
DVD
$22.99
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DYNAMIC YOGA PRACTICE: WAKE UP 101 W/ NO ARTWORK
With Ellen Watson
The Dynamic Yoga Practice: WAKE UP 101 is an invigorating and comprehensive yoga session designed to energize your body and mind first thing in the morning. Taught by the experienced instructor Ellen Watson, this practice focuses on helping practitioners awaken their senses, increase flexibility, and cultivate a sense of calm readiness for the day ahead.
About Ellen Watson
Ellen Watson is a highly respected yoga teacher known for her clear instruction, compassionate approach, and ability to connect with practitioners of all levels. With years of teaching experience, she specializes in dynamic and accessible yoga practices that integrate breath work, movement, and mindfulness. Her warm teaching style makes yoga approachable, enjoyable, and deeply transformative.
What to Expect from the WAKE UP 101
The WAKE UP 101 session is designed to gently yet effectively activate your body and mind. It incorporates a unique blend of various yoga styles that support strength, flexibility, and mental clarity. This dynamic practice is perfect for those who want a well-rounded yet manageable morning routine to set a positive tone for their day.
Duration: Approximately 30-45 minutes, suitable for both beginners and intermediate practitioners.
Style: A blend of Vinyasa Flow, Hatha postures, and mindful breathing techniques.
Focus Areas: Core strength, spinal mobility, hip opening, and breath awareness.
Accessibility: Modifications and variations are offered to accommodate different levels of experience and physical ability.
Key Benefits of This Dynamic Yoga Practice
Starting your day with this dynamic yoga session has multiple benefits beyond physical fitness:
Enhanced Energy Levels: Gentle but dynamic movements boost circulation and invigorate the body.
Improved Flexibility and Strength: A series of carefully sequenced poses work to lengthen muscles and build functional strength.
Mental Clarity: Mindful breathing and movement promote focus and reduce morning grogginess.
Stress Reduction: The combination of breath work and physical practice helps lower stress hormones and induce calm.
Better Posture: Spinal alignment and core strengthening help combat the effects of sedentary lifestyles.
Who Should Practice This DVD?
This practice is well suited for:
Individuals new to yoga looking for an easy-to-follow morning routine.
Practitioners wanting to enhance their existing morning practice with dynamic movement.
People seeking to reduce stiffness and increase mobility after sleep.
Anyone looking for a low-impact exercise to awaken the body and mind before daily activities.
Those interested in combining physical exercise with mindful breathing techniques.
Unlike generic workout videos, this practice combines the art of yoga with the science of movement and breath. Ellen's thoughtful teaching style provides both inspiration and reassurance, helping practitioners of all backgrounds feel comfortable and motivated. Whether you have 30 minutes or 45 minutes, this session offers a holistic start to your day that supports physical vitality and mental well-being.
Incorporating the Dynamic Yoga Practice: WAKE UP 101 into your morning routine can lead to long-term improvements in health, flexibility, and mood, setting a positive, proactive tone for your entire day.
For DVD Player (North American NTSC)
With Ellen Watson
The Dynamic Yoga Practice: WAKE UP 101 is an invigorating and comprehensive yoga session designed to energize your body and mind first thing in the morning. Taught by the experienced instructor Ellen Watson, this practice focuses on helping practitioners awaken their senses, increase flexibility, and cultivate a sense of calm readiness for the day ahead.
About Ellen Watson
Ellen Watson is a highly respected yoga teacher known for her clear instruction, compassionate approach, and ability to connect with practitioners of all levels. With years of teaching experience, she specializes in dynamic and accessible yoga practices that integrate breath work, movement, and mindfulness. Her warm teaching style makes yoga approachable, enjoyable, and deeply transformative.
What to Expect from the WAKE UP 101
The WAKE UP 101 session is designed to gently yet effectively activate your body and mind. It incorporates a unique blend of various yoga styles that support strength, flexibility, and mental clarity. This dynamic practice is perfect for those who want a well-rounded yet manageable morning routine to set a positive tone for their day.
Duration: Approximately 30-45 minutes, suitable for both beginners and intermediate practitioners.
Style: A blend of Vinyasa Flow, Hatha postures, and mindful breathing techniques.
Focus Areas: Core strength, spinal mobility, hip opening, and breath awareness.
Accessibility: Modifications and variations are offered to accommodate different levels of experience and physical ability.
Key Benefits of This Dynamic Yoga Practice
Starting your day with this dynamic yoga session has multiple benefits beyond physical fitness:
Enhanced Energy Levels: Gentle but dynamic movements boost circulation and invigorate the body.
Improved Flexibility and Strength: A series of carefully sequenced poses work to lengthen muscles and build functional strength.
Mental Clarity: Mindful breathing and movement promote focus and reduce morning grogginess.
Stress Reduction: The combination of breath work and physical practice helps lower stress hormones and induce calm.
Better Posture: Spinal alignment and core strengthening help combat the effects of sedentary lifestyles.
Who Should Practice This DVD?
This practice is well suited for:
Individuals new to yoga looking for an easy-to-follow morning routine.
Practitioners wanting to enhance their existing morning practice with dynamic movement.
People seeking to reduce stiffness and increase mobility after sleep.
Anyone looking for a low-impact exercise to awaken the body and mind before daily activities.
Those interested in combining physical exercise with mindful breathing techniques.
Unlike generic workout videos, this practice combines the art of yoga with the science of movement and breath. Ellen's thoughtful teaching style provides both inspiration and reassurance, helping practitioners of all backgrounds feel comfortable and motivated. Whether you have 30 minutes or 45 minutes, this session offers a holistic start to your day that supports physical vitality and mental well-being.
Incorporating the Dynamic Yoga Practice: WAKE UP 101 into your morning routine can lead to long-term improvements in health, flexibility, and mood, setting a positive, proactive tone for your entire day.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
