Effective Techniques For Total Body Strengthening: Seminar Audio CD Series 5-Disc Set
Effective Techniques For Total Body Strengthening Seminar 5-Disc AUDIO CD health
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Cross Country Eductation
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Effective Techniques For Total Body Strengthening Seminar: Seminar Audio CD Series
Strength Training Principles that Produce Results
Advances in technology have made our lives more convenient and, unfortunately, more sedentary. As a result, Americans are losing strength and range of motion at an alarming rate. This is particularly true of aging Americans. Studies indicate that Americans are becoming less functional at younger and younger ages due to lack of fitness, obesity and lifestyle diseases such as cardiovascular disease and diabetes. Many rehab professionals may not be fully aware of strength training techniques and cautions which could ultimately benefit their patients and clients. This essential one-day seminar will separate fact from fiction in regards to strength training. The practical component will take a look at traditional as well as non-traditional exercises for the upper body, lower body and core. Strength assessments will be presented and performed along with exercise analysis and technique.
Techniques for minimizing the stress at joints will be given and common errors in execution will be discussed as well as simple solutions for improving form. Questions that often come up when designing strength training programs will be covered, such as: How many sets, reps and what intensity should I use for different goals such as strength, power, endurance and hypertrophy? How do I determine how long I should rest between sets? There are so many different approaches to strength training, how do I know which one is right for my patient? What are the advantages and disadvantages of various types of resistance equipment? How can I design an effective strength training program if I do home health care? Attend this indispensable seminar to learn the answers to all these questions and morel
What You Will Learn • Discuss the physiology of muscles and muscle types • Demonstrate knowledge of the basic principles of strength training and the variables that are manipulated to achieve various goals • Recognize the differences in terms of programming and results between various types of strength training systems such as single-sets, multi-sets, periodization, super sets, pyramids, compound sets, pre-exhaustion and assisted training • Identify where and when stress can occur during the performance of common strength training exercises for the upper and lower body and discuss modifications to minimize these stresses • Demonstrate proficiency in at least one exercise for each of the major muscle groups • Perform at least one assessment for upper body, lower body and core strength • Develop individualized programs for special populations such as women, children, gastric bypass and cancer recovery • Discuss common errors in execution and simple solutions for improving form
Who Should listen• Exercise Physiologists • Physical Therapists • Physical Therapist Assistants • Occupational Therapists • Occupational Therapy Assistants • Athletk Trainers • Personal Trainers • Certified Strength and Conditioning Specialists • Nurses • Nurse Practitioners • Physician Assistants • Physicians Physiatrists 'Presents an enormous amount of information in a clear, concise manner." Iry Rubenstein, PhD, CSCS, CPT
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Strength Training Principles that Produce Results
Advances in technology have made our lives more convenient and, unfortunately, more sedentary. As a result, Americans are losing strength and range of motion at an alarming rate. This is particularly true of aging Americans. Studies indicate that Americans are becoming less functional at younger and younger ages due to lack of fitness, obesity and lifestyle diseases such as cardiovascular disease and diabetes. Many rehab professionals may not be fully aware of strength training techniques and cautions which could ultimately benefit their patients and clients. This essential one-day seminar will separate fact from fiction in regards to strength training. The practical component will take a look at traditional as well as non-traditional exercises for the upper body, lower body and core. Strength assessments will be presented and performed along with exercise analysis and technique.
Techniques for minimizing the stress at joints will be given and common errors in execution will be discussed as well as simple solutions for improving form. Questions that often come up when designing strength training programs will be covered, such as: How many sets, reps and what intensity should I use for different goals such as strength, power, endurance and hypertrophy? How do I determine how long I should rest between sets? There are so many different approaches to strength training, how do I know which one is right for my patient? What are the advantages and disadvantages of various types of resistance equipment? How can I design an effective strength training program if I do home health care? Attend this indispensable seminar to learn the answers to all these questions and morel
What You Will Learn • Discuss the physiology of muscles and muscle types • Demonstrate knowledge of the basic principles of strength training and the variables that are manipulated to achieve various goals • Recognize the differences in terms of programming and results between various types of strength training systems such as single-sets, multi-sets, periodization, super sets, pyramids, compound sets, pre-exhaustion and assisted training • Identify where and when stress can occur during the performance of common strength training exercises for the upper and lower body and discuss modifications to minimize these stresses • Demonstrate proficiency in at least one exercise for each of the major muscle groups • Perform at least one assessment for upper body, lower body and core strength • Develop individualized programs for special populations such as women, children, gastric bypass and cancer recovery • Discuss common errors in execution and simple solutions for improving form
Who Should listen• Exercise Physiologists • Physical Therapists • Physical Therapist Assistants • Occupational Therapists • Occupational Therapy Assistants • Athletk Trainers • Personal Trainers • Certified Strength and Conditioning Specialists • Nurses • Nurse Practitioners • Physician Assistants • Physicians Physiatrists 'Presents an enormous amount of information in a clear, concise manner." Iry Rubenstein, PhD, CSCS, CPT
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WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
