Pilates For Pregnancy

Pilates For Pregnancy DVD VIDEO workouts fitness modified trimesters prenatal  



Pilates Technique, Inc. 



Pilates for Pregnancy

Work out and feel great throughout your pregnancy! The "Pilates for Pregnancy" video allows you to adjust your workout as your body changes. You will stay toned, increase circulation, and maintain your pre-pregnancy shape! INCLUDES exercises modified for the 3 trimesters of pregnancy.

Text cues for safe, effective exercise, correct technique, and form.

Prenatal Fitness Safety and Health Guidelines.

Doctor of Obstetrics & Gynecology Q & A Forum addressing common questions and concerns regarding pregnancy and exercise.

Picture-in-Picture video demonstrating modifications of exercise.

5 distinct segments to the workout, creating various exercise routine options; can be used as one workout or as 5 independent fitness regimes: Matwork, Chairwork, Standing, The Wall, and Cool Down


Create long, lean muscles.

Prevent the aches and pains of pregnancy, as well as maintain flexibility and strength in your back.

Reduce swelling associated with some pregnancies.

Learn the concentrated breath work of Pilates that can help you throughout your pregnancy as well as in the delivery room.

Build a strong pelvic floor to: prepare for pregnancy, stay healthy during pregnancy, assist during labor and recover from delivery.

JILL CASSADY is recognized as a leading Pilates authority. She is currently the Director of her Pilates Teacher Training program in Southern California and has instructed many mothers throughout their pregnancies and recoveries.

MARCI DADD is an experienced Certified Pilates instructor and a licensed Marriage and Family Therapist. She was 30 weeks pregnant at the taping of "Pilates for Pregnancy".

DR. ILLECK, MD FACOG is a practicing doctor of Obstetrics and Gynecology. Heels down, knees over toes.

Approximate Running Time: 60 minutes

For DVD Player (North American NTSC)

Pilates Technique, Inc.,2009,Prenatal Fitness


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