Pregnancy Yoga With Nadia Narain
Yoga During Pregnancy With Nadia DVD VIDEO WORKOUT prenatal meditate NEW SEALED
Movie
DVD
New Shoot Pictures LLC
2015
DVD
$7.99
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Yoga During Pregnancy
with Nadia
"Nadia teaches from a place of heartfelt compassion, and her kindness shines through in every Yoga session. The physical poses, breathing exercises, and meditation methods she offers are straightforward and easy to follow. Nadia will guide you to find joy in your Yoga practice."
- Dr. Yehudi Gordon, author of Birth and Beyond
Pregnancy is a truly remarkable and empowering phase in a woman’s journey, a special opportunity to nurture both yourself and your baby. The 40 weeks before delivery present an ideal period to build both mental and physical resilience. It’s a precious time to care for yourself and strengthen the bond with your baby.
Nadia has developed sequences designed to teach you how to simultaneously strengthen and relax your body. These practices support calmness and focus throughout pregnancy, helping you stay fully present during labour and aiding in a smooth recovery afterward.
As a certified pregnancy yoga instructor and hypnobirthing coach, Nadia has trained under Ina May Gaskin as an assistant midwife, supported many births as a doula, and created the pregnancy teacher-training course at Triyoga. She carefully crafted these sessions to help you navigate the physical and emotional shifts occurring during pregnancy.
Preparation makes all the difference. These yoga poses, breathing practices, meditations, visualisations, and affirmations are designed to enhance your physical stamina and emotional resilience.
DVD Contents:
Three dynamic yoga sessions to maintain your tone (around 20 minutes each)
5 minutes of breathing techniques tailored for labour
5 minutes of visualisations to calm the mind and soothe the body
4 minutes of music to help you relax and rejuvenate
3 minutes of birthing affirmations to prepare you mentally for labour
One session specifically created for women dealing with pelvic discomfort
Regular practice of these routines will increase your confidence, provide emotional coping strategies, and build the physical endurance needed for labour and early motherhood. The sequences leave you feeling strong yet gentle, grounded, and fluid in movement.
"Nadia is a remarkable instructor who inspired me to trust and connect with my body during pregnancy and childbirth. I gained strength and stamina, as well as focus and calm. These valuable skills allowed me to give birth at home twice, for which I am deeply thankful." - Sam Taylor Johnson
Details:
Total running time: approximately 120 minutes
Format: NTSC, colour, stereo, 16:9 widescreen
For DVD Player (North American NTSC)
with Nadia
"Nadia teaches from a place of heartfelt compassion, and her kindness shines through in every Yoga session. The physical poses, breathing exercises, and meditation methods she offers are straightforward and easy to follow. Nadia will guide you to find joy in your Yoga practice."
- Dr. Yehudi Gordon, author of Birth and Beyond
Pregnancy is a truly remarkable and empowering phase in a woman’s journey, a special opportunity to nurture both yourself and your baby. The 40 weeks before delivery present an ideal period to build both mental and physical resilience. It’s a precious time to care for yourself and strengthen the bond with your baby.
Nadia has developed sequences designed to teach you how to simultaneously strengthen and relax your body. These practices support calmness and focus throughout pregnancy, helping you stay fully present during labour and aiding in a smooth recovery afterward.
As a certified pregnancy yoga instructor and hypnobirthing coach, Nadia has trained under Ina May Gaskin as an assistant midwife, supported many births as a doula, and created the pregnancy teacher-training course at Triyoga. She carefully crafted these sessions to help you navigate the physical and emotional shifts occurring during pregnancy.
Preparation makes all the difference. These yoga poses, breathing practices, meditations, visualisations, and affirmations are designed to enhance your physical stamina and emotional resilience.
DVD Contents:
Three dynamic yoga sessions to maintain your tone (around 20 minutes each)
5 minutes of breathing techniques tailored for labour
5 minutes of visualisations to calm the mind and soothe the body
4 minutes of music to help you relax and rejuvenate
3 minutes of birthing affirmations to prepare you mentally for labour
One session specifically created for women dealing with pelvic discomfort
Regular practice of these routines will increase your confidence, provide emotional coping strategies, and build the physical endurance needed for labour and early motherhood. The sequences leave you feeling strong yet gentle, grounded, and fluid in movement.
"Nadia is a remarkable instructor who inspired me to trust and connect with my body during pregnancy and childbirth. I gained strength and stamina, as well as focus and calm. These valuable skills allowed me to give birth at home twice, for which I am deeply thankful." - Sam Taylor Johnson
Details:
Total running time: approximately 120 minutes
Format: NTSC, colour, stereo, 16:9 widescreen
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
