The Great Courses: Essentials Of Tai Chi & Qigong 4-Disc Set

The Great Courses: Essentials Of Tai Chi & Qigong 4-Disc Set

The Great Courses: Essentials Of Tai Chi & Qigong 4-Disc Set DVD VIDEO MOVIE 

Movie 

DVD 

Teaching Company 

DVD 

$21.99
Packaging

. GUIDEBOOK NOT INCLUDED.

Say goodbye to high-intensity workouts that leave you feeling drained, and learn a gentler way to exercise. Tai chi is a philosophy of balance and a pinnacle of the martial arts. Qigong, which is traditionally studied alongside tai chi, means "energy exercise." Together, these two centuries-old ways to stay physically and mentally fit are transforming the way people take care of themselves. Their dance-like movements are enjoyable, easy to learn, and accessible to people of all ages and all levels of physical fitness. Medical studies show that tai chi and qigong improve health, strength, balance, concentration, and mental well- being. Essentials of Tai Chi and Qigong is the perfect introduction to this rejuvenating practice. In 24 half-hour lessons, internationally renowned tai chi champion and trainer David-Dorian Ross teaches you the fundamental moves, as well as the history and philosophy, of tai chi and qigong. Each lesson covers a different pose in the 24-movement Yang family short form, so that by the end of the course you will have mastered the world's most widely practiced tai chi routine. Unfailingly friendly and helpful, Mr. Ross explains each movement in easy-to-follow steps. He has a gift for anticipating a beginner's questions, leaving no doubt about how you should be positioned for each pose. Those already experienced in tai chi and qigong will gain an unprecedented scope of understanding and will find Mr. Ross's mindset and detailed instructions invaluable for refining their own skills.

For DVD Player (North American NTSC)
WHAT YOU GET:

This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.

IMAGES:

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COMPATIBILITY:

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PLATFORM:

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64-Bit Windows OS Systems:
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Macintosh Systems:
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MEDIA FORMAT:

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RECOMMENDATIONS FOR A SMOOTH PURCHASE:

  • Ask questions PRIOR to purchasing an order to avoid any confusion.
  • Be patient if there are problems during installation or gameplay. Typically someone else has already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
  • Be sure to update your video card drivers and search for updates to the game from the manufacturer.


  • SHIPPING:

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