The Ultimate Body Sculpt & Conditioning With Kettlebells
Kettlebells Workout Instruction DVD VIDEO sculpt fitness body exercises fitness
Movie
DVD
On The Edge Fitness
2008
DVD
$17.99
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THE ULTIMATE BODY SCULPT & CONDITIONING WITH KETTLEBELLS
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them into your lifestyle. Lauren shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for.
This program is beneficial to women and men of all ages and athletic backgrounds.
Why Choose Kettlebells?
Kettlebells are a versatile and effective fitness tool that combines strength training, cardiovascular conditioning, and flexibility in one workout. Their unique design with a handle outside the center of mass allows for dynamic movements that are not possible with traditional weights, engaging multiple muscle groups simultaneously.
Benefits of Kettlebell Training:
Full-body engagement: Kettlebell exercises target muscles throughout your body, from core to limbs, promoting balanced strength development.
Improved cardiovascular fitness: The high-intensity nature of kettlebell workouts elevates your heart rate, enhancing endurance and heart health.
Enhanced fat burning: Combining strength and cardio helps increase metabolism and promotes effective fat loss.
Better functional movement: Kettlebell training improves coordination, balance, and flexibility, which aid in daily activities and athletic performance.
Time-efficient workouts: Due to their combined training effects, you can achieve significant fitness gains in shorter sessions.
What to Expect in This Program
Lauren’s approach integrates kettlebell exercises with bodyweight movements for a comprehensive fitness routine. You’ll learn proper technique to ensure safety and maximize results, focusing on:
Core strengthening: Exercises like kettlebell swings and Turkish get-ups develop a strong, stable midsection.
Muscular endurance: Through repetitive, controlled motions, you’ll build stamina across various muscle groups.
Flexibility and mobility: Dynamic movements and stretches improve joint range and reduce injury risk.
Conditioning drills: Workouts designed to boost cardiovascular health and overall fitness.
Progressive skill building: Gradually increasing intensity and complexity for continuous improvement.
Who Can Benefit?
This program is ideal for:
Beginners looking to start a fitness routine with accessible equipment
Experienced athletes seeking to diversify their training
Individuals aiming to improve strength, endurance, and body composition
Men and women of all fitness levels and ages
Anyone wanting a convenient and effective workout that fits a busy lifestyle
Start Your Journey Today
By incorporating kettlebells and bodyweight exercises into your routine with expert guidance from Lauren, you’ll develop a leaner, stronger physique and improved conditioning. This program empowers you to take control of your fitness and achieve lasting results.
If you’re ready to transform your body and elevate your physical capabilities, the ultimate body sculpt and conditioning with kettlebells is the perfect next step.
For DVD Player (North American NTSC)
Ready to strengthen and sculpt your entire body? It’s time to learn how to use kettlebells and to incorporate them into your lifestyle. Lauren shows you how kettlebells and bodyweight exercises can get you the body and conditioning you have been striving for.
This program is beneficial to women and men of all ages and athletic backgrounds.
Why Choose Kettlebells?
Kettlebells are a versatile and effective fitness tool that combines strength training, cardiovascular conditioning, and flexibility in one workout. Their unique design with a handle outside the center of mass allows for dynamic movements that are not possible with traditional weights, engaging multiple muscle groups simultaneously.
Benefits of Kettlebell Training:
Full-body engagement: Kettlebell exercises target muscles throughout your body, from core to limbs, promoting balanced strength development.
Improved cardiovascular fitness: The high-intensity nature of kettlebell workouts elevates your heart rate, enhancing endurance and heart health.
Enhanced fat burning: Combining strength and cardio helps increase metabolism and promotes effective fat loss.
Better functional movement: Kettlebell training improves coordination, balance, and flexibility, which aid in daily activities and athletic performance.
Time-efficient workouts: Due to their combined training effects, you can achieve significant fitness gains in shorter sessions.
What to Expect in This Program
Lauren’s approach integrates kettlebell exercises with bodyweight movements for a comprehensive fitness routine. You’ll learn proper technique to ensure safety and maximize results, focusing on:
Core strengthening: Exercises like kettlebell swings and Turkish get-ups develop a strong, stable midsection.
Muscular endurance: Through repetitive, controlled motions, you’ll build stamina across various muscle groups.
Flexibility and mobility: Dynamic movements and stretches improve joint range and reduce injury risk.
Conditioning drills: Workouts designed to boost cardiovascular health and overall fitness.
Progressive skill building: Gradually increasing intensity and complexity for continuous improvement.
Who Can Benefit?
This program is ideal for:
Beginners looking to start a fitness routine with accessible equipment
Experienced athletes seeking to diversify their training
Individuals aiming to improve strength, endurance, and body composition
Men and women of all fitness levels and ages
Anyone wanting a convenient and effective workout that fits a busy lifestyle
Start Your Journey Today
By incorporating kettlebells and bodyweight exercises into your routine with expert guidance from Lauren, you’ll develop a leaner, stronger physique and improved conditioning. This program empowers you to take control of your fitness and achieve lasting results.
If you’re ready to transform your body and elevate your physical capabilities, the ultimate body sculpt and conditioning with kettlebells is the perfect next step.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
