Tracy Anderson Method: Metamorphosis Glutecentric: Transform 2
Tracy Anderson Method: Metamorphosis Glutecentric: Transform 2 DVD VIDEO WORKOUT
Movie
DVD
Tracy Anderson Method
2012
DVD
$24.99
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TRACY ANDERSON METHOD: METAMORPHOSIS GLUTECENTRIC: TRANSFORM 2
The Tracy Anderson Method: Metamorphosis Glutecentric - Transform 2 program is specifically designed for individuals looking to sculpt and strengthen their lower bodies, particularly the glutes. This phase of the program focuses on enhancing muscular strength, definition, and overall body symmetry, offering a comprehensive workout routine that is both challenging and effective.
During the Transform 2 phase, which encompasses days 31 to 60 of the Metamorphosis series, participants engage in a series of focused workouts that target the glutes while also providing benefits to the entire body. The program includes three unique Muscular Structure Workouts, each tailored to build upon the progress made during the first phase and to introduce new challenges aimed at further transformation.
The workouts are meticulously crafted to include a combination of strength training, endurance building, and sculpting exercises. This methodology not only promotes a firmer backside but also encourages the development of a balanced physique. Below are some key aspects of the Transform 2 workouts:
Muscle Targeting: Each workout session focuses on specific muscle groups, particularly emphasizing the gluteal muscles while also engaging the core and legs to increase overall strength and functionality.
Diverse Exercise Techniques: The program incorporates a variety of exercise techniques, including classic strength movements, isometric holds, and dynamic stretches, which work together to promote muscle growth and endurance.
Increased Intensity: As participants progress through the program, the intensity of the workouts escalates, incorporating advanced variations of movements to continuously challenge the body and enhance results.
Adaptability: These workouts can be modified to suit different fitness levels, making them accessible to a wider audience. Tracy encourages participants to listen to their bodies and adapt movements as necessary.
To get the most out of the Transform 2 workouts, it is recommended to maintain a regular workout schedule, ideally performing these sessions multiple times a week. Additionally, pairing the workouts with a balanced diet focused on whole foods can amplify results and aid in recovery.
In summary, the Tracy Anderson Method: Metamorphosis Glutecentric - Transform 2 serves as a pivotal component of the Metamorphosis series, aimed at delivering noticeable physical changes and enhancing overall strength through dedicated glute-focused training. The commitment to this program not only contributes to a sculpted silhouette but also boosts confidence and promotes a healthier lifestyle.
For DVD Player (North American NTSC)
The Tracy Anderson Method: Metamorphosis Glutecentric - Transform 2 program is specifically designed for individuals looking to sculpt and strengthen their lower bodies, particularly the glutes. This phase of the program focuses on enhancing muscular strength, definition, and overall body symmetry, offering a comprehensive workout routine that is both challenging and effective.
During the Transform 2 phase, which encompasses days 31 to 60 of the Metamorphosis series, participants engage in a series of focused workouts that target the glutes while also providing benefits to the entire body. The program includes three unique Muscular Structure Workouts, each tailored to build upon the progress made during the first phase and to introduce new challenges aimed at further transformation.
The workouts are meticulously crafted to include a combination of strength training, endurance building, and sculpting exercises. This methodology not only promotes a firmer backside but also encourages the development of a balanced physique. Below are some key aspects of the Transform 2 workouts:
Muscle Targeting: Each workout session focuses on specific muscle groups, particularly emphasizing the gluteal muscles while also engaging the core and legs to increase overall strength and functionality.
Diverse Exercise Techniques: The program incorporates a variety of exercise techniques, including classic strength movements, isometric holds, and dynamic stretches, which work together to promote muscle growth and endurance.
Increased Intensity: As participants progress through the program, the intensity of the workouts escalates, incorporating advanced variations of movements to continuously challenge the body and enhance results.
Adaptability: These workouts can be modified to suit different fitness levels, making them accessible to a wider audience. Tracy encourages participants to listen to their bodies and adapt movements as necessary.
To get the most out of the Transform 2 workouts, it is recommended to maintain a regular workout schedule, ideally performing these sessions multiple times a week. Additionally, pairing the workouts with a balanced diet focused on whole foods can amplify results and aid in recovery.
In summary, the Tracy Anderson Method: Metamorphosis Glutecentric - Transform 2 serves as a pivotal component of the Metamorphosis series, aimed at delivering noticeable physical changes and enhancing overall strength through dedicated glute-focused training. The commitment to this program not only contributes to a sculpted silhouette but also boosts confidence and promotes a healthier lifestyle.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
