Cardiorespiratory Training For Fitness Goals
Cardiorespiratory Fitness Course PC CD-ROM learn health training weight loss etc
Application
Windows
NASM
Unknown
CD
$78.99
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Cardiorespiratory
Fitness
COURSE PC CD-ROM
Cardiorespiratory Fitness Course is an interactive CD-ROM course that has been meticulously designed to enhance the learning experience for fitness enthusiasts and professionals alike. The course is divided into manageable modules that facilitate progressive learning. Each module builds upon the knowledge obtained in the preceding ones, creating a comprehensive training resource.
This course not only offers educational content but also provides a step-by-step assessment process to simplify accurate evaluations of an individual's cardiorespiratory fitness. These assessments are crucial for identifying current fitness levels, setting realistic goals, and tracking improvements over time. By utilizing these assessment tools, participants can monitor their progress and make informed decisions about their fitness plans.
Moreover, the course includes an impressive selection of 72 cardiorespiratory programs tailored for eight different goals and populations. This diversity ensures that every individual, regardless of their starting point or specific fitness aspirations, can find a program that meets their needs. The eight goals and populations outlined in the course encompass:
Weight loss
Improved cardiovascular health
Enhanced athletic performance
Increased endurance
Rehabilitation and recovery
Stress relief and mental health
Age-specific programs for seniors
Youth fitness programs for children and adolescents
Each of these programs is carefully structured to incorporate various modalities of cardiorespiratory training, including steady-state cardio, interval training, and circuit training. This allows participants to choose the method that best aligns with their personal preferences and fitness levels, thereby increasing their likelihood of adherence to the program.
This fitness package offers not just a path to achieving fitness goals but also empowers individuals with knowledge and tools that promote lifelong wellness. The course emphasizes the importance of ongoing education and adaptation in fitness, stressing the evolution of training based on individual responses and advancements in health science.
By engaging with this interactive CD-ROM course on cardiorespiratory training, individuals will gain valuable insights into the physiological aspects of fitness as well as practical strategies for implementing effective training routines. The structured approach of this course, combined with the varied program options, ensures that participants will not only improve their physical fitness but also develop a deeper understanding of their bodies’ responses to exercise.
For Windows [*Please review compatibility/platform sections in 'What You Get']
Fitness
COURSE PC CD-ROM
Cardiorespiratory Fitness Course is an interactive CD-ROM course that has been meticulously designed to enhance the learning experience for fitness enthusiasts and professionals alike. The course is divided into manageable modules that facilitate progressive learning. Each module builds upon the knowledge obtained in the preceding ones, creating a comprehensive training resource.
This course not only offers educational content but also provides a step-by-step assessment process to simplify accurate evaluations of an individual's cardiorespiratory fitness. These assessments are crucial for identifying current fitness levels, setting realistic goals, and tracking improvements over time. By utilizing these assessment tools, participants can monitor their progress and make informed decisions about their fitness plans.
Moreover, the course includes an impressive selection of 72 cardiorespiratory programs tailored for eight different goals and populations. This diversity ensures that every individual, regardless of their starting point or specific fitness aspirations, can find a program that meets their needs. The eight goals and populations outlined in the course encompass:
Weight loss
Improved cardiovascular health
Enhanced athletic performance
Increased endurance
Rehabilitation and recovery
Stress relief and mental health
Age-specific programs for seniors
Youth fitness programs for children and adolescents
Each of these programs is carefully structured to incorporate various modalities of cardiorespiratory training, including steady-state cardio, interval training, and circuit training. This allows participants to choose the method that best aligns with their personal preferences and fitness levels, thereby increasing their likelihood of adherence to the program.
This fitness package offers not just a path to achieving fitness goals but also empowers individuals with knowledge and tools that promote lifelong wellness. The course emphasizes the importance of ongoing education and adaptation in fitness, stressing the evolution of training based on individual responses and advancements in health science.
By engaging with this interactive CD-ROM course on cardiorespiratory training, individuals will gain valuable insights into the physiological aspects of fitness as well as practical strategies for implementing effective training routines. The structured approach of this course, combined with the varied program options, ensures that participants will not only improve their physical fitness but also develop a deeper understanding of their bodies’ responses to exercise.
For Windows [*Please review compatibility/platform sections in 'What You Get']
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
