David Wicker's Tropical Stretch & Energizer Workout: Simplified Yoga & Tai Chi Secrets
David Wicker's Tropical Stretch & Energizer Workout: Simplified Yoga Tai Chi DVD
Movie
DVD
ApolloVision
1998
DVD
$3.49
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DAVID WICKER'S TROPICAL STRETCH & ENERGIZER WORKOUT: SIMPLIFIED YOGA & TAI CHI SECRETS
David Wicker's Tropical Stretch and Energizer Workout: Simplified Yoga and Tai Chi Secrets is a unique fitness DVD that blends the calming practices of yoga and Tai Chi to create a holistic workout experience. Designed for individuals of all fitness levels, David Wicker invites participants to embark on a journey of stretching, strengthening, and energizing the body through a series of fluid movements and breathing techniques.
This workout offers not only physical benefits but also mental and emotional rejuvenation. The combination of yoga and Tai Chi fosters a sense of peace and tranquility, making it an ideal choice for those looking to reduce stress and enhance their overall well-being.
Here are some key aspects of the workout:
Flowing Movements: The DVD showcases a variety of sequences that encourage the body to move in harmony. Each exercise is designed to promote flexibility and balance while soothing the mind.
Breath Control: The emphasis on breath in both yoga and Tai Chi helps to cultivate mindfulness and improve lung capacity. David Wicker guides participants in mastering techniques to synchronize breath with movement.
Accessible for All Levels: Whether you are a beginner or an experienced practitioner, the exercises are tailored to accommodate everyone. Modifications are provided so that you can progress at your own pace.
Focus on Core Strength: Strengthening the core is essential for maintaining stability and preventing injuries. David integrates movements that target core muscles, enhancing your posture and overall power.
Calming Techniques: The workout includes meditative practices that help calm the mind, reduce anxiety, and promote mental clarity. These techniques can be valuable tools in busy daily life.
Scenic Surroundings: Filmed against a breathtaking tropical backdrop, the visual experience enhances the enjoyment of the workout. The ambient sounds and scenery help to transport participants to a serene environment.
In addition to physical conditioning, participants will discover the psychological benefits associated with the practiced techniques. The combination of dynamic movements and mindful relaxation encourages not only fitness but also personal growth. Through regular practice, individuals can experience improved mood, lower stress levels, and greater self-awareness.
David Wicker's Tropical Stretch and Energizer Workout is not just a fitness routine; it’s an invitation to nurture both the body and mind. By integrating age-old practices into a modern workout format, this DVD stands out as a valuable resource for anyone seeking a balanced and invigorating fitness regimen.
For DVD Player (North American NTSC)
David Wicker's Tropical Stretch and Energizer Workout: Simplified Yoga and Tai Chi Secrets is a unique fitness DVD that blends the calming practices of yoga and Tai Chi to create a holistic workout experience. Designed for individuals of all fitness levels, David Wicker invites participants to embark on a journey of stretching, strengthening, and energizing the body through a series of fluid movements and breathing techniques.
This workout offers not only physical benefits but also mental and emotional rejuvenation. The combination of yoga and Tai Chi fosters a sense of peace and tranquility, making it an ideal choice for those looking to reduce stress and enhance their overall well-being.
Here are some key aspects of the workout:
Flowing Movements: The DVD showcases a variety of sequences that encourage the body to move in harmony. Each exercise is designed to promote flexibility and balance while soothing the mind.
Breath Control: The emphasis on breath in both yoga and Tai Chi helps to cultivate mindfulness and improve lung capacity. David Wicker guides participants in mastering techniques to synchronize breath with movement.
Accessible for All Levels: Whether you are a beginner or an experienced practitioner, the exercises are tailored to accommodate everyone. Modifications are provided so that you can progress at your own pace.
Focus on Core Strength: Strengthening the core is essential for maintaining stability and preventing injuries. David integrates movements that target core muscles, enhancing your posture and overall power.
Calming Techniques: The workout includes meditative practices that help calm the mind, reduce anxiety, and promote mental clarity. These techniques can be valuable tools in busy daily life.
Scenic Surroundings: Filmed against a breathtaking tropical backdrop, the visual experience enhances the enjoyment of the workout. The ambient sounds and scenery help to transport participants to a serene environment.
In addition to physical conditioning, participants will discover the psychological benefits associated with the practiced techniques. The combination of dynamic movements and mindful relaxation encourages not only fitness but also personal growth. Through regular practice, individuals can experience improved mood, lower stress levels, and greater self-awareness.
David Wicker's Tropical Stretch and Energizer Workout is not just a fitness routine; it’s an invitation to nurture both the body and mind. By integrating age-old practices into a modern workout format, this DVD stands out as a valuable resource for anyone seeking a balanced and invigorating fitness regimen.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
