Exploding The Diet Myth
Exploding The Diet Myth DVD FITNESS nutrition wellness weight Jack Medina SEALED
Movie
DVD
ONSA, Inc.
2005
DVD
$13.99
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EXPLODING THE DIET MYTH
Jack Medina understands firsthand what makes our bodies tick — and why dieting almost never works. With decades of experience in the realms of fitness, athletic training, and conditioning, Jack has gained profound insights into the complexities of human metabolism, muscle development, and sustainable health practices.
Over the course of his career, Jack has helped develop 19 All-American and 3 National Champion gymnasts, including U.S. Olympic star Cathy Rigby, who made history as the first American ever to win a medal at the World Gymnastics Championships. This achievement is a testament not only to Cathy’s incredible talent and dedication but also to Jack’s ability to craft training regimens that enhance strength, flexibility, and mental fortitude.
In addition to his work with elite athletes, Jack has leveraged his expertise as a strength and conditioning coach in some of the most competitive professional sports leagues in the country. He has worked in both the NFL (National Football League) and the NBA (National Basketball Association), environments where peak physical performance and injury prevention are paramount. His training methods emphasize a holistic approach, combining rigorous physical conditioning with proper nutrition, recovery techniques, and biomechanical analysis.
As the President of Designs For Fitness, Jack has extended his passion and knowledge to a broader audience by developing customized fitness programs suitable for people of all ages and fitness levels. Whether working with youth athletes building foundational strength or adults seeking sustainable lifestyle improvements, his programs prioritize function over fads and encourage long-term habit changes rather than short-lived results.
Key principles in Jack Medina’s approach to fitness and diet include:
Understanding the body’s natural rhythms and metabolism: Recognizing that every individual has a unique physiological makeup that affects how they process food and build muscle.
Rejecting quick-fix diets: Emphasizing sustainable nutrition plans that support energy, performance, and overall well-being rather than rapid weight loss.
Incorporating strength training: Using resistance exercises to improve muscle mass, which in turn boosts metabolic rate and supports healthy body composition.
Holistic wellness: Addressing sleep, stress management, and recovery as vital components of fitness success.
Education and empowerment: Teaching clients how to make informed food choices and develop exercise routines they can maintain lifelong.
Through this multi-faceted strategy, Jack Medina challenges prevalent diet myths that oversimplify weight loss and overlook the importance of consistent, intelligent training and real nutrition. His work highlights the necessity of adopting a mindset centered on longevity, strength, and health, rather than temporary fixes. By embracing this philosophy, anyone can achieve their fitness goals in a way that is both effective and enriching.
For DVD Player (North American NTSC)
Jack Medina understands firsthand what makes our bodies tick — and why dieting almost never works. With decades of experience in the realms of fitness, athletic training, and conditioning, Jack has gained profound insights into the complexities of human metabolism, muscle development, and sustainable health practices.
Over the course of his career, Jack has helped develop 19 All-American and 3 National Champion gymnasts, including U.S. Olympic star Cathy Rigby, who made history as the first American ever to win a medal at the World Gymnastics Championships. This achievement is a testament not only to Cathy’s incredible talent and dedication but also to Jack’s ability to craft training regimens that enhance strength, flexibility, and mental fortitude.
In addition to his work with elite athletes, Jack has leveraged his expertise as a strength and conditioning coach in some of the most competitive professional sports leagues in the country. He has worked in both the NFL (National Football League) and the NBA (National Basketball Association), environments where peak physical performance and injury prevention are paramount. His training methods emphasize a holistic approach, combining rigorous physical conditioning with proper nutrition, recovery techniques, and biomechanical analysis.
As the President of Designs For Fitness, Jack has extended his passion and knowledge to a broader audience by developing customized fitness programs suitable for people of all ages and fitness levels. Whether working with youth athletes building foundational strength or adults seeking sustainable lifestyle improvements, his programs prioritize function over fads and encourage long-term habit changes rather than short-lived results.
Key principles in Jack Medina’s approach to fitness and diet include:
Understanding the body’s natural rhythms and metabolism: Recognizing that every individual has a unique physiological makeup that affects how they process food and build muscle.
Rejecting quick-fix diets: Emphasizing sustainable nutrition plans that support energy, performance, and overall well-being rather than rapid weight loss.
Incorporating strength training: Using resistance exercises to improve muscle mass, which in turn boosts metabolic rate and supports healthy body composition.
Holistic wellness: Addressing sleep, stress management, and recovery as vital components of fitness success.
Education and empowerment: Teaching clients how to make informed food choices and develop exercise routines they can maintain lifelong.
Through this multi-faceted strategy, Jack Medina challenges prevalent diet myths that oversimplify weight loss and overlook the importance of consistent, intelligent training and real nutrition. His work highlights the necessity of adopting a mindset centered on longevity, strength, and health, rather than temporary fixes. By embracing this philosophy, anyone can achieve their fitness goals in a way that is both effective and enriching.
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
