Gentle Yoga: 7 Practices For Your Day With Jane Adams

1. Lying Full Body Practice (34 Minutes)Filmed amid large trees on a path/trail. All done on the floor on a yoga mat. Lots of stretches, twist, hugging knees to chest, leg lifts, leg circles and more. I found this to be an exceptionally relaxing routine and didn't want it to end. This routine alone, in my opinion, would be worth the price of the DVD.2. Morning Energy Practice (18 Minutes)Filmed by a river with trees in background. All done standing. Jane is barefoot on the grass but I found a yoga mat useful. Lots of stretches, twists, breathing with arm movements, and more.3. Desk & Computer Work Relief (19 Minutes)Filmed in front of a mountain lake with mountains in background. Combination of exercises sometimes sitting in a chair and sometimes standing. Lots of twists, stretches, face massage, shoulder rolls, quad stretch, wrist exercises and more. A great routine for any time and or purpose.4. Improving Balance (22 Minutes)Filmed in front of a mountain lake with mountains in background. A chair is used for part of the routine but could be utilized more if you have balancing issues. Exercises include tree pose, leg circles and more. I liked her exercise of standing then putting on imaginary socks and then imaginary shoes.5. Standing Poses - Flow & Traditional (23 Minutes)Filmed in front of a mountain lake with kayaks out in the water and mountains in background. You will need a yoga mat and chair. In this routine there is more emphasis towards traditional yoga poses which are modified from what you would often see in a regular yoga class. Using the chair as a prop she does standing forward bends, plank, downward facing dog, warrior 1, triangle, and more.6. Core Strength & Flexibility (34 Minutes)Filmed in front of a mountain lake with mountains in background. You should have a yoga mat and possibly a blanket. The exercises are down on the mat either sitting, on hands and knees, lying on back and lying on stomach. You'll do staff pose, boat pose, cat/cow, cobra, child's pose, forearm plank, bridge pose, a traditional downward facing dog, and more. There were two poses that I never came across before and which I really enjoyed which she calls Lizard and the other Half Twisting Camel. She also goes through a relaxing lower back massage technique where you lie on the mat and move your pelvis.7. Evening Relaxing Practice (29 Minutes)Filmed in front of lake with mountains in background. You should have a yoga mat, chair, yoga strap, and optional blanket. This routine is done sitting in the chair, sitting on the mat, and lying on the mat. You'll start off with modified down dog, modified forward bends, sitting twists, shoulder rolls, eagle arms, neck stretches. Sitting on mat exercises include sitting forward bends, and cobbler pose. Lying on the mat includes leg stretches using the strap, lying twists and a short relaxation.8. Relaxation (8 Minutes)Filmed in front of a mountain lake. All done lying on a yoga mat. You may want a pillow and a blanket to roll to place under your knees. Jane guides you through a relaxation so peaceful you may have to consciously choose to remain alert or you may drift off to sleep. This relaxation could be done on its own or added to any of the routines above.

For DVD Player (North American NTSC)

WHAT YOU GET:

This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.

IMAGES:

All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.

COMPATIBILITY:

Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.

PLATFORM:

Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.

64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.

Macintosh Systems:
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MEDIA FORMAT:

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RECOMMENDATIONS FOR A SMOOTH PURCHASE:

Ask questions PRIOR to purchasing an order to avoid any confusion.

Be patient if there are problems during installation or gameplay. Typically someone else has already ran into that problem and has listed a solution online. Contact us and we will do our best to help.

Be sure to update your video card drivers and search for updates to the game from the manufacturer.

SHIPPING:

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International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.