Healthy Mom, Happy Baby: Prenatal Yoga
Healthy Mom, Happy Baby: Prenatal Yoga DVD VIDEO gentle exercise fitness SEALED
Movie
DVD
Hand Crank Films
2009
DVD
$9.99
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Healthy Mom, Happy Baby: Prenatal Yoga
The evidence is clear - when you exercise regularly and gently during your pregnancy, you help yourself and your baby. Babies born to exercising mothers are healthier, experience fewer fetal complications during labor, and may even receive neurobehavioral benefits as a result of their mom s exercise regime while they are in utero.
Yoga is regarded as the ideal form of exercise for pregnant women a perfect way to meet the 30 minutes of exercise prescribed by the American College of Obstetricians and Gynecologists (ACOG).
Healthy Mom, Happy Baby
is a gentle prenatal yoga practice designed for all three trimesters of your pregnancy. This video will help you:
- strengthen and build stamina in the muscles used during childbirth;
- learn meditation techniques to help you access deep relaxation a tool you can use to replenish yourself between contractions;
- learn breathing and visualization strategies to release tension and manage pain during labor;
- increase your confidence and trust in the innate wisdom of your body;
- connect with your changing body and your growing baby;
- enjoy uninterrupted time to explore your emotions as you make the transition to motherhood.
Healthy Mom, Happy Baby
is suitable for women in all stages of their pregnancy. The practice begins with a gentle warm-up that includes centering breath work, followed by 40 minutes of physical poses and ends with a 10 minute guided relaxation. You can do the entire practice or you can create your own shorter practice by selecting one or more of the exercise series listed below from the DVD menu.
Prenatal Yoga includes:
1. Warm-up
2. Arm strengthening
3. Standing Series I and II
4. Balancing
5. Back Bending
6. Hip Opening
7. Final Relaxation (Savasana)
The
Healthy Mom, Happy Baby
Prenatal Yoga Practice is designed to help you through each day of your pregnancy. It provides you an opportunity to check in with your body and your growing baby as you link breath with movement; increase strength, stamina and flexibility; and build confidence. As you practice, learn to listen to the wisdom of your body and trust your intuition, since these are the keys to knowing what you and your baby need.
Yoga helped us on our journey to motherhood: from preconception to labor and delivery and during the postpartum recovery phase. Yoga continues to help us live graciously as we meet the challenges and experience the joys of motherhood each day. We are eager to share the gifts of yoga with you, gifts that you can use during your pregnancy as you nurture yourself into motherhood and your growing baby into life outside the womb.
- Anna and Lisa
For DVD Player (North American NTSC)
The evidence is clear - when you exercise regularly and gently during your pregnancy, you help yourself and your baby. Babies born to exercising mothers are healthier, experience fewer fetal complications during labor, and may even receive neurobehavioral benefits as a result of their mom s exercise regime while they are in utero.
Yoga is regarded as the ideal form of exercise for pregnant women a perfect way to meet the 30 minutes of exercise prescribed by the American College of Obstetricians and Gynecologists (ACOG).
Healthy Mom, Happy Baby
is a gentle prenatal yoga practice designed for all three trimesters of your pregnancy. This video will help you:
- strengthen and build stamina in the muscles used during childbirth;
- learn meditation techniques to help you access deep relaxation a tool you can use to replenish yourself between contractions;
- learn breathing and visualization strategies to release tension and manage pain during labor;
- increase your confidence and trust in the innate wisdom of your body;
- connect with your changing body and your growing baby;
- enjoy uninterrupted time to explore your emotions as you make the transition to motherhood.
Healthy Mom, Happy Baby
is suitable for women in all stages of their pregnancy. The practice begins with a gentle warm-up that includes centering breath work, followed by 40 minutes of physical poses and ends with a 10 minute guided relaxation. You can do the entire practice or you can create your own shorter practice by selecting one or more of the exercise series listed below from the DVD menu.
Prenatal Yoga includes:
1. Warm-up
2. Arm strengthening
3. Standing Series I and II
4. Balancing
5. Back Bending
6. Hip Opening
7. Final Relaxation (Savasana)
The
Healthy Mom, Happy Baby
Prenatal Yoga Practice is designed to help you through each day of your pregnancy. It provides you an opportunity to check in with your body and your growing baby as you link breath with movement; increase strength, stamina and flexibility; and build confidence. As you practice, learn to listen to the wisdom of your body and trust your intuition, since these are the keys to knowing what you and your baby need.
Yoga helped us on our journey to motherhood: from preconception to labor and delivery and during the postpartum recovery phase. Yoga continues to help us live graciously as we meet the challenges and experience the joys of motherhood each day. We are eager to share the gifts of yoga with you, gifts that you can use during your pregnancy as you nurture yourself into motherhood and your growing baby into life outside the womb.
- Anna and Lisa
For DVD Player (North American NTSC)
WHAT YOU GET:
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
Ask questions PRIOR to purchasing an order to avoid any confusion.
Be patient if there are problems during installation or gameplay. Typically someone else has
already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
Be sure to update your video card drivers and search for updates to the game from the manufacturer.
This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.
IMAGES:
All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.
COMPATIBILITY:
Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.
PLATFORM:
Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.
64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.
Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.
MEDIA FORMAT:
Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.
RECOMMENDATIONS FOR A SMOOTH PURCHASE:
SHIPPING:
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.
International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.
