Instant Weight Loss Personal Fitness w/ Manual

Instant Weight Loss Personal Fitness w/ Manual

Instant Weight Loss Personal Fitness w/ Manual PC CD tracks diet exercise health 



Micro Blvd 



Instant Weight LossTM is an exciting new product from MicroBlvd. that helps you track your diet, exercise, and medical conditions. The program contains eight sections: Information, Food,Exercise, Measurements, Chemistry, Ratings, History, and Graphs. You can tailor Instant Weight LossTM to meet your individual weight-tracking needs by using as many or as few of the sections as you like. The Information page lets you store basic details about you and the medical professionals who care for you. Using this page, you can keep track of your current doctors, pharmacies, hospitals, insurance policies, emergency numbers, and special medical conditions. You can easily print your information so you can keep a copy near the phone or leave your children's data with the baby-sitter In case of emergency. If you're like most Americans, you've tried to keep track of the foods you eat at least once in your life. Whether your motivation has been to count calories, track fat consumption, or evaluate your general nutrition, you've probably found that keeping accurate records is not only time-consuming, but next to impossible. Not with Instant Weight LossTM. Entering the foods you eat is quick and simple thanks to Instant Weight LossTm's "smart search." Find the Foods You Eat. Not only is Instant Weight Loss TM fast, but it is also thorough. By using the Food page, you can track each arid every food, calorie, and fat gram you consume. Instant Weight LossTM contains a database of nutrient values for over 13,000 foods, including many items found on your supermarket's shelves, in your favorite fast food restaurants, and in grandma's old cookbook. You record your meals by selecting foods from this database or adding foods and recipes of your own. You can even edit existing foods and recipes to reflect your personal preferences. What Nutrition Information Does Instant Weight Loss TM Track? Instant Weight Loss TM tracks the nutrition information found on the Nutrition Facts label. This includes: calories, calories from fat, total fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, sugar, protein, vitamin A, vitamin C, iron, and calcium. You can view information for individual foods and groups of foods by composition or in the Nutrition Facts label format. You can also view information for each meal and each day, as well as the average daily consumption for each week. Later, you can review this history from day to day, week to week, or year to year to analyze changes and consistencies in your eating habits. Exercise For those who exercise regularly, Instant Weight LossTM's Exercise page provides an easy way to record information and monitor training programs. The Exercise Journal lets you keep a detailed history of your exercise activity. When you enter exercises in the journal, Instant Weight Loss"' estimates the number of calories you burn. Even if you never enter an exercise, Instant Weight Loss T'" displays an estimate of your daily caloric expenditure using information you provide in the User Setup. Instant Weight Loss"' takes into account your age, height, weight, sex, activity level, and heart rate or intensity in calculating your calories burned. We have estimated intensities for nearly 50 exercises. If your favorite exercise doesn't appear in the list, you can add it quickly and easily. Measurements As you begin to take control of your weight, you may find that your body begins to change. You may increase muscle tissue, decrease fatty tissue, or lower your blood pressure. You may become more aware of physiological changes, such as variations in body temperature or resting heart rate. Instant Weight Lossm'"'s Measurements page provides an easy way to track data relating to your body's shape, size, and form. Using the items in the Measurements list, you can keep a record of changes in your height and weight and even monitor fluctuations in your shirt or dress size.

Also tracks:


For Windows (32-bit Systems) [*Please review compatibility/platform sections in 'What You Get']

This item is for the original media, and includes only the media (ie. CD, floppy ...) UNLESS specifically stated above and/or in the title. If more than just the media is included, it will state which items are (ie. box, manual, etc ). Items that come in a sleeve refer to a generic CD sleeve (typically white) and will be sent with shipping protection to avoid damage during transit. If available, we will also send the front and/or back CD inserts if in stock. If these are important to you, please message us to verify we have them available to send. Please do not assume items are included other than what's stated. Again, ask questions PRIOR to purchasing if you have any concerns.


All images/pictures are stock photos and are for reference only, mainly to show the type of game you will be getting. Please read "WHAT YOU GET" for what is included with the media. Screenshots may vary based on your own computer system, video card, monitor, etc.


Computers are like people, each one is different. Unlike console games, a computer game may install and work flawlessly on one system but may need adjustments on another. This is due to a variety of factors, mainly the OS platform running, video card you have, drivers, protection software installed, etc. Many times manufacturers release updates to games to fix bugs and add enhancements. We would be happy to help get the game going on your computer, but ultimately compatibility issues are the responsibility of the buyer. We suggest going to Google and searching for the name of the game along with the words "system requirements" to determine if your system is suitable. Ultimately, we are not responsible for software compatibility problems or publisher's errors.


Stated within the auction is what platform the game will work on (ie. Windows, Mac, Linux...) This is a generic statement and specific platform versions (ie. XP, Vista...) will have to be researched by the buyer. Games that came out PRIOR to XP or higher will not specifically state they will work on that release, but only because they came out before those versions were made. Many, if not most, will work on XP or higher with a few quick adjustments. We provide instructions with all items purchased on how to do this adjustment using the Program Compatibility Wizard. If we find out that an item will definately not work on a specific version, we will state it. For DOS games, you may need to play it with a free DOSbox program if the Program Compatibility Wizard does not work.

64-Bit Windows OS Systems:
For 64-bit Operating Systems, older games most likely will NOT work due to 64-bit systems not being able to run 16-bit programming code (most games prior to 2000). For DOS games, you may need to play it with a free DOSbox program.

Macintosh Systems:
For Macintosh programs, most older games will need to be run in Classic Environment if you have a MAC OS X 10.0 - 10.4 version. Please research Google on how to do this, or send us a message for information prior to purchasing. If your MAC OS system doesn't support Classic Environment (ie. MAC OS X 10.5 or Higher OR Intel Macs), you will have to try running it using the free program called SheepShaver, but compatibility is not ensured. Please research prior to purchasing or ask questions.


Please verify you have the required hardware in order to use the specified media (ie. CD, DVD, floppy drives, etc.) If the item comes as a floppy disc, make sure you have either the needed 3.5" floppy drive or the bigger and older 5.25" floppy drive.


  • Ask questions PRIOR to purchasing an order to avoid any confusion.
  • Be patient if there are problems during installation or gameplay. Typically someone else has already ran into that problem and has listed a solution online. Contact us and we will do our best to help.
  • Be sure to update your video card drivers and search for updates to the game from the manufacturer.


    We typically ship all items out within 1-2 business days after payment is received. In regards to the stated shipping and handling, remember that these costs include more than just postage.

    International buyers please email/chat with us to determine if you are eligible for shipping of a specific product. If you are, then international buyers not shipping to an address within the U.S. can expect their orders to take anywhere from 5 days to 4 weeks to be received, depending on how fast/well USPS is moving. Additionally, international orders typically have to go through governmental customs, which can delay the arrival process. Import duties, taxes, and charges are not included in the item price or shipping cost. These charges are the buyer's responsibility. Please check with your country's customs office to determine what these additional costs will be prior to buying. Customs fees are normally charged by the shipping company or collected when you pick the item up. These fees are not additional shipping charges.